Alternative MethodsConventional Methods

February 24

Amazing Health Tips to Help You Stay in Great Shape

Reading time 3 min.

When you are trying to get into shape, it can be easy to get lost in the maze of diet and weight loss plans. Keep your eyes on the goal and give your weight loss and fitness goals a boost with these amazing health tips.

Keep Food Real

Instead of reaching for a protein bar, head to the vegetable drawer for a quick snack. Aim to get the majority of your macro and micronutrients from whole food sources. That means, no matter how easy and convenient they are, you should steer clear of highly processed foods.

Real food is often linked to local food, and for good reason. If your town has a farmers market, make it a point of visiting. You’ll get a chance to meet the people who raise and grow your food, which makes it a more personal experience and can encourage you to develop a healthy relationship with food.

Embrace Community

There is a lot to be said for finding a support system you can depend on. In fact, a supportive wellness community can mean the difference between success and failure on your fitness journey. One of the most common things you hear in Le-Vel Thrive reviews is how amazing it is to be part of the community.

If friends or coworkers already belong to a gym, ask them about visiting to see if it is a good fit. Or, if the gym isn’t your scene, look for hiking, biking, or running groups in your area. It is an excellent way to find others that share your passion, whatever that may be.

Go a Little Nuts

It’s perfectly fine to go a little bit nuts, at least where your snack choices are concerned. Instead of chips or cookies, grab a handful of walnuts or almonds. They provide a sustaining infusion of protein while also offering up an impressive nutrition profile. Just one serving of almonds contains 75 mg of calcium, 6 grams of protein, and 3.5 grams of fiber. As an added bonus they are packed with heart-healthy unsaturated fats that may help lower your LDL (bad) cholesterol levels.

Spend Time Outside

If you feel better after spending time outdoors, you are not alone. Exposure to nature, both direct and indirect, has been linked to stronger emotional states including reduced anxiety, more resilience to stressors, and improved symptoms of depression. It is also linked to less impulsiveness in decision-making processes.

Time spent in nature is also often linked to increases in physical activity. So, you may be more likely to meet or exceed the recommended amount of exercise each week if you head outdoors. That will definitely help you achieve better overall health and wellness.

Make Smart Drink Choices

What you drink can have serious consequences for your health. Try to make as much of your daily fluid intake come from water. This will help flush out waste products and keep everything moving along smoothly. Avoid sweetened drinks that can easily exceed the daily recommended amount of added sugar in a single serving.

You should also look to limit alcohol intake. Drinking excessive amounts of alcohol has been shown to contribute to both short and long-term negative health consequences.

Build Muscle

Strong muscles are important for overall fitness. Besides needing them for everyday activities, strong muscles encourage strong bones to support them. This is especially important for women and others who are more likely to experience bone loss as they age.

Spice Things Up

Use herbs and spices to add flavor to your foods and increase your health. A few favorites are garlic and oregano for improved heart health, turmeric and ginger to reduce pain and inflammation, and mint to help increase focus and memory.

Use this as an opportunity to expand your food choices. Embrace new recipes and culinary traditions that focus on maximizing flavor with these and other spices.

Take Time To Stretch

Fitness isn’t always about going all out. Make sure you plan time for stretching, whether at the end of other exercise routines or on its own. Learn a simple yoga sequence or try out a Tia Chi class if you aren’t sure where to get started.

By incorporating a few simple steps into your everyday routine, you can embrace a healthier lifestyle. Take the focus off dieting and exercise and look at the big picture to get and stay in great shape.


Leave your questions here

To write a comment you must
Category filter
Concern filter
Type filter

All categories

Spiritual Healing
$222 USD
Healing from Trauma at a Quantum Soul Level

Are you burnt out from clinical therapy practices that require years of treatment with few results? Are you ready to release and transmute your trauma once and…

LunaRio Silver Deer
Spiritual Healing
$10 USD
I will do spiritual transformation for you

I will do spiritual transformation. Life occurs as a series of cycles in a single human lifetime. Cycles exist in almost a spiral pattern. There is a flow and …

Wisdom Realms
Career Coaching
$499 USD
Reset 1-0n1 Coaching and Mentoring Programme

Are you returning to work after a career break, or are you looking for a new job or career change?

This programme is for you.

I’ve developed the RESET coachi…

Carla Martins
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
Emotional Stress Release
$800 USD
Retreat( India): Connect With Your Inner Wisdom 1st to 4th Sept

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India

1st Sept’22 ( Thursday) - 4th Sept 2022 ( Sunday …

Psychic Reading
$80 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Natal Astrology
$15 USD
15 min reading of SOUL structure

[SOUL STRUCTURE]Each soul has own structure,and knowing it means to have unlimited access to inner energy. This readings are telling about your talents and str…

Ksenia Jdanova
Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Family Psychology
$10 USD
Psychic Reading

Expert in Love Relationship, Tarot Psychic Reading
I can give you more powerful insight of every part of your life. With the help of Crystal ball my Psychic re…

Aamir Bilal
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching


If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa
Cognitive-behavioral therapy
$100 USD
Subliminal therapy

In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.

We are born with our thoughts. Do n…

Ahmed Amin Youssef
Spiritual Healing
$10 USD
Intro 2 Alignment Healing Chant


That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!

For 15 minutes I wi…

Ti3rc3 Fire
$55 USD
Psychic Medium Readings

Currently, all readings will be offered virtually.
Appointments are available on Tuesday and Thursday mornings between 9am-1pm (UK Time Zone).
When we…

Jan Morgan
Oracle Cards Reading
$25 USD
Psychic Reading 15 Minutes

Well-versed in the main 5 clairs, I will Intuitively answer your questions for 15 minutes.

Jyll Hoyrup
Emotional Stress Release
$150 USD
Creatrix® Breakthrough

This is a revolutionary process, SPECIALLY designed for women. You will be able to clear your most depeest BLOCKS and limiting beliefs. 

This is the only too…

Tamar Viva

Related Articles