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Jeremy Sutter

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On Core Spirit since February 2020
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Jeremy Sutter
5 Ways to Better Yourself, Physically and Mentally

If you look at your phone first thing in the morning, the barrage of current events can feel overwhelming. 24-hour information overload, continuous notifications, and endless cycles of concerning news can make it a challenge to relax and stay positive. Feeling more upbeat and serene isn’t impossible; much of it involves transcending both physically and mentally. Here are a few tips that’ll help you rise above so you can stay strong and healthy, both in body and mind.

Use Electronics Intentionally

The “always-on” mentality of modern culture can be depleting in the long run. While it’s important to stay aware of important news, it’s not necessary to check in constantly. The same goes for social media, too. Use electronics intentionally. Consider turning off notifications for all but the most important contacts; close family and friends, apps that inspire you, and news sources (not too many!) that are relevant and accurate.

Move Gently

It’s a good idea to preserve your regular workout schedule as much as possible in changing times. The Thrive Experience can help you maintain your stamina and keep your energy levels stable. Gentle movement is beneficial, too — especially in times of stress. It sets into motion your resting nervous system response (parasympathetic) instead of your “fight or flight” (parasympathetic) response. Pick the activity that suits you best. Restorative yoga, gardening, leisurely walking, and dancing are all relaxing and uplifting forms of movement. They help you appreciate people, places, and things that you would have missed otherwise.

Breathe Mindfully

One of the most powerful ways to transcend both physically and mentally is mindful breathing. When you’re under stress, you might have noticed that your breathing becomes much more shallow and choppy. That sets off a cascade of stress responses in your body, but you can reverse it by breathing differently! Once you’ve learned the basic technique, you can use it in almost any situation, private or public. Feelings of relief often come right away; the long-term effects are cumulative. You might even find that you’re able to observe your thoughts and emotions more easily, rather than being mired in them.

Take Time Out

This can take many forms — from taking a nap to snuggling with a pet, from digging in the dirt to exploring a favorite craft. You never know what you’ll be in the mood for, so it’s a great idea to have basic materials on hand. Whatever you choose, the most important thing is getting out of your head and into your body and the present moment. It might be tempting to get some work done during this time, but it can wait! Restoration from taking time out will result in increased productivity later on. Taking time out is an opportunity for your mind, body, and spirit to rest and replenish. Keeping your home cozy and tidy on an ongoing basis can help free you to take a break; you won’t feel like you have to clean up before you can relax. Warm drinks, nutritious comfort foods, and blankets are great to have around to help support you at this time.

Use Scent

The time-honored use of essential oils to relax, refresh, and transcend is more popular than ever — you might find that diffusing or applying them topically is exactly what you need to get a more relaxed perspective. Essential oils come in many varieties and in formulations to fit any budget; try a few in small quantities to see how they work for you. You’ll quickly know what’s best for your unique physiology. Peer-reviewed studies are coming out about their benefits; consult your medical practitioner if you have questions or concerns. Also, the aromas of cooking — bread, cookies, or even garlic! — are often associated with timeless memories and a feeling of comfort.

Expanding perspective, both physically and mentally, is a need that is growing by the day. Try these tips to increase your feelings of transcendence and peace.

Jeremy Sutter
How To Feel Younger No Matter Your Age

Although getting older is a natural part of life, most don’t want to feel old or run down before their time. The good news is, there can be many ways to help boost your health, and keep yourself feeling youthful for years to come. If you’re looking for natural ways to help maintain your energy no matter what your age is, here are a few things to consider.

Try a Supplement

Taking a daily supplement can be a good way to help improve your health and energy levels without having to make any dramatic adjustments to your lifestyle. There can be many kinds of supplements that may be beneficial, from gundry md vital reds to a standard daily multivitamin. Because nutritional needs vary, doing some research can be helpful when it comes to selecting the best supplements for you. However, taking a comprehensive multivitamin can often be a good place for many to start.

Eat a Nutritious Diet

Although supplements can help boost your daily nutrient intake, it is usually best to get as many nutrients as possible from dietary sources. This is because nutrients tend to be more bioavailable when they come from food, rather than other sources. Some nutrient dense foods include leafy greens, like kale, fruits, like apples and blueberries, and sea food, like salmon and sardines. Additionally, while you are increasing your nutrient intake, it can also be helpful to cut down on foods that lack nutrients, like sugar and refined carbs.

Try Different Kinds of Exercise

Working out is an important part of maintaining health, but so can making sure that you incorporate different kinds of movement into your workout regimen. This is in part because when you do the same types of exercises over and over, your body may begin to adjust to them, and may not respond as it once did. By switching up your workout routines and trying types of movement that are both high intensity, like weight lifting, and low intensity, like yoga, you can help yourself to get the most out of your workouts.

Learn To Relax Effectively

While many may be aware that getting enough activity into their day is a necessary part of maintaining health and youthfulness, what they may not know is that taking time to relax and unwind can be just as important. This is due to the fact that when you relax, whether you do it through something like meditation, or by taking time to read a good book, your body reduces its levels of stress hormones, like cortisol, which can be damaging to health. While there are many ways to relax, it is generally recommended that you spend at least 15 to 20 minutes relaxing a day.

Get the Sleep You Need

Most may know that they feel much more energized after a good night’s sleep, but what they may not realize is how big of an impact it can have on overall health. Sleep is so important because while you are asleep your body undergoes many reparative processes and regenerates your cells. When you don’t get enough sleep, your body may not be able to perform these tasks. This can lead to grogginess or headaches in the short term, and could lead to other more serious health issues, like depression and weight gain, in the long term.

The Bottom Line

Getting older is a part of life, but that doesn’t necessarily mean you should feel tired or worn out, no matter what your age is. While aging can’t be avoided, the good news is that there are ways you can help to improve or maintain your energy levels.

Whether you focus on eating the most nutritious diet possible, regularly try new kinds of exercises, or make good sleep a priority, there can be many ways to look after your health and amp up your energy. For many, a little effort and some lifestyle tweaks can have a noticeable health-boosting impact.

Jeremy Sutter
Five Ways to Protect Your Child From Harm

On the day you became a parent, you assumed the greatest responsibility of your life — to protect your child in every sense of the word. It’s a big job! While there is no one way to parent, and your child’s needs are always growing and changing, your instinct to protect your child will remain a constant. Here are five things to help you foster a safe home environment, prepare your children for daily life, and stay involved as a parent.

Prevent Household Poisoning

Most houses are stocked with a lineup of cleaners, detergents, and medicines. And as a parent, you know that it’s important to keep these things in safe and secure places, out of reach. The question is, do you actually do that? Children are naturally curious, which explains a lot as far as household poisoning goes. Thankfully, it’s pretty easy to prevent accidents. If you have older children, don’t underestimate their ability to deal with an emergency if necessary, or help to keep a watchful eye out on any younger siblings.

Give Pests the Boot

Outdoor play is so important for the health and happiness of everyone, especially children. But a fun day outside could easily be ruined by angry wasps — so while you’re all gearing up for another fun summer outside, make sure your home and yard are safe zones first. Hiring an eco-friendly exterminator to locate and address any issues is invaluable for the health and safety of your child, and your peace of mind as well. And if anyone in your house is allergic to stings, this is an absolute necessity!

Teach Street Smarts

One of the most critical things you can do for your children is to prepare them for everyday life outside of your home, from basic common sense to knowing what to do in an emergency. For a little backup support and ways to introduce sometimes sensitive topics, add a few books to your home library, and read and discuss them together. Of course, actual experience can be the best teacher of all, so remember the importance of encouraging independence. Even the littlest kids can learn a lot from taking a walk around the neighborhood with you, learning about crosswalks and watching for oncoming cars. Older children could be given the freedom to take public transportation to meet a friend, or walk home from school. You know your child best, so use your best judgement.

Make Helmets Mandatory

It’s a well known fact that wearing a helmet goes a long way in preventing major injuries. Make this a hard and fast rule: nobody gets on a bike or scooter or skateboard or anything with wheels, until their helmet is on (and fits correctly). And since your child looks up to you, the last thing you want to do is discount your credibility by not adhering to the same rule. Always lead by example, and wear your helmet on your next family bike ride.

Monitor Online Activity

With so many children becoming tech whizzes by kindergarten, children are more connected today than ever. This can be a really positive thing, or a parent’s worst nightmare if not managed well. What your child does and is exposed to online is definitely your business, so be prepared to add this to your list of ever growing responsibilities. Having a chat with older children about the potential dangers of online activity can be a bonding experience for the two of you, letting your child know that they can trust you, and that you have their best interest in mind. And if they don’t get that yet, they will someday. Promise.

There’s no question that parenting can be a lot to handle. Life has a way of throwing curveballs, sometimes more often than you’d like — but by teaching, communicating, and working with your child, you’ll rest easier, and so will they.

Jeremy Sutter
4 Tips to Stay Healthy This Summer

Summer is coming in hot. And with the approach of the warmer months, so comes the need to be in your best shape of the year and rock an awesome summer body. These four tips will help you stay healthy and fit this summer.

Revamp Your Workout Routine

In order to see obtainable changes with your body, you’re going to have to update your workout routine in more ways than simply trying harder in the workouts you’re already doing. What changes can you make to your routine? Try adding in more cardio if you find yourself lifting weights most of the time, or vice-versa. If you are used to going to the gym in the morning, maybe try going after work instead. These small changes to your routine can shift the gears of your mind in ways you didn’t know they could, helping provide an extra source of drive and motivation that can push you to work harder and make larger gains in your health and fitness.

Create a Mindful Diet

If you put in the time to cultivate your fitness with hours and hours of exercise, why should you not supplement that with a mindful, healthy diet that gives you the fuel you need to be energized for these workouts? Your diet is one of the most important parts of your health and fitness. Before workouts, make sure you’re consuming enough food that will energize you for strenuous activity. If you’re eating items high in fat or sugar, they will not sustain you for the majority of a hard workout. What you put into your body after workouts is also an important piece of the health and fitness puzzle. Protein is an important aspect of being able to refuel your body to provide you with what you need to recover from exercise. Putting thought into what you eat before and after workouts will help you make strides on your journey to summer fitness.

Use Nutritional Supplements

An extra boost can be added to your health and fitness progress through the addition of nutritional supplements. When planning your exercise routine, schedule in time so you can take protein before or after your workout. Additionally, taking vitamins that your diet may be low in can be a good way to ensure that you are receiving the full breadth of nutrition that you need to fuel your exercise. When taking supplements, make sure you read about each one extensively before putting it in your body. Consult a doctor about what extra vitamins you might need and see how you can best fit them into your routine.

Set Attainable Goals

In order to make strides in your health and fitness, you’ll need goals to work towards. However, these goals should not be contained only in the final goal of a perfect summer body. In order to reach that final goal, set intermediate goals that you can attain along the way to measure your progress. These types of steps can include road races that you sign up to train for, an amount that you want to be able to bench press and body weights that are on your way to your final fitness goal for the summer. Setting attainable goals helps you see tangible progress that you are making towards your final goal and can help boost your momentum as you check these intermediate goals off of your list. The satisfaction in your journey to a healthy summer body shouldn’t rest entirely in when you hit your final goal. It should also include the strides you make along the way.

Revamping your workout routine, creating a mindful diet, using nutritional supplements and setting attainable goals will provide you with all of the tools you need to succeed on your journey to staying healthy this summer. Remember to be proud of yourself for all of the hard work you put into your health and fitness and appreciate the steps you work so hard to take.

Jeremy Sutter
Tips for Managing and Growing Your Fitness Business

Starting a fitness business is an excellent way to share your love of health and exercise with others. Whether you’re a personal trainer whose office is a spare room in your home or you run a small gym, how you do things matters. Here are 6 tips that can help you manage and grow your fitness business.

Develop a System

One of the first things you need to do to successfully manage your fitness business is to develop an operational system. Take the time to map out a system for every part of your business. How will you manage messages from potential (or existing) clients? What sort of supplies will you provide? What will you do when you run low on supplies? Having a well-planned strategy in place helps you to avoid serious unnecessary headaches.

Focus on Your Clients First

No matter what type of fitness business you run, you need to put your clients first. Your clients will notice when you put their health and happiness before your business and it will truly make a world of difference.

One of the biggest ways that putting your clients first helps your business grow is that your clients will talk to their friends, family, and co-workers. Word of mouth is incredibly powerful. Others hear first-hand accounts of positive experiences and are more likely to come to you for their fitness needs as well.

Optimize Your Website

When looking for just about anything, most people start their search online. Websites are a vital part of any business. An optimized website allows your target market to find you more easily. Incorporate keywords throughout your landing pages and content.

If you operate locally, incorporate local keywords for those performing “near me” searches and don’t forget to claim your Google My Business listing. Likewise, if you offer fitness services online, be sure to include keywords that will help those looking for online fitness advice.

Provide Educational Content

Content is an important component of your website. Not just any content will do, though. You need to provide your website visitors with useful, educational content that provides them with relevant information. This can be in the form of written blogs, video content, infographics, and more.

In addition to providing educational content to your clients, it’s a good idea to consider continuing your education as well. Taking online business courses like the ones offered for a USC online MBA can help you to improve your business knowledge and take the appropriate steps to run and grow your business successfully.

Post on Social Media

Businesses don’t just have websites anymore. They also have social media accounts. Social media provides you with a unique way to connect with your clients and your target audience. You have the opportunity to share information about your business, provide valuable information, and make connections.

Be active on your social media accounts. Post regularly. Don’t just advertise though. Provide updates, share relevant articles, and encourage engagement with questions or polls. Use the appropriate hashtags so you can be found in social media searches. When your followers ask questions, take the time to answer.

Share Success Stories

Another effective way to help grow your business is to share testimonials and transformations. This helps to show your credibility. Transformations are visual proof of the effectiveness of your business. Post testimonials and transformation photos to your website and your social media accounts. If you’re posting photos, be sure to ask your clients for permission first.

Your fitness business allows you the opportunity to help others reach their health and wellbeing goals. Proper management, effective marketing, and service that goes above and beyond can help your business grow and succeed.

Jeremy Sutter
How to Write a Romantic Song to Propose to Your Significant Other

Proposing to your significant other is one of the most beautiful moments of your life. You want every little detail to be perfect. You also want the proposal to be romantic. Picture you and the love of your life on the beach or on a private balcony when you start to serenade her with a gorgeous song. Of course, at the climax of the song, you will get down on your knees, stop singing, and ask the person of your dreams to marry you. If all goes according to plan, you will get married and have a perfect life together with a fence, a dog, and 2.5 kids. However, this won’t happen if the song isn’t top notch. Here are some tips on how to write a romantic song to propose to your significant other.

1. Base it in Reality

Write song lyrics about the things you and your significant other have experienced together as well as how you feel about them. If you have had a rocky relationship, avoid bringing up those topics in the lyrics except to possibly say that you’ve learned and you’re sorry. Keep things positive.

2. Brainstorm

Sit down and just write lyrics. Anything you think of. If you can’t seem to think of anything, write down the single words that come to your mind. These things don’t need to go together. You just want to throw darts at the dartboard until you find something that sticks. Keep writing.

3. Don’t Worry About Making it Rhyme

Some people focus too much on trying to make the song rhyme. There are a number of songs that only rhyme in certain places or don’t rhyme at all. A poorly constructed rhyme can be more of a distraction than anything else. Just avoid it all together by letting the words work together naturally.

4. Stay Calm and Get Help

Just because this is a personal song doesn’t mean you shouldn’t get any help. If you happen to know somebody in the music industry who might be able to help, get them involved. If you get help from someone else, make sure it is someone who your significant other likes and who supports and respects your relationship.

5. Create Different Options

Your first song might not be the best of your creative abilities. Then again, it might be. Create two or three songs. After you have them written, get the opinion from someone you trust about which one is the best. If they are all good, you could consider playing them all throughout the night.

6. Keep it Simple

Sometimes in writing you just want to stick to the basics. Instead of focusing on too much in one song, try to maintain one or two main areas of focus. A way to determine where your focus is involves answering different questions. Answer one question in each verse and a larger question in the chorus. Naturally, make the questions related.

7. Edit

Your first draft probably won’t be a masterpiece. After you write your song, take the time to work on the different wording. You may find better words to use. You should also consider the flow of the song and organization. Even a bad song can turn into something beautiful with enough work.

Set the mood on your big night. Set up candles and get a bottle of your partner’s favorite drink. Tell them you are going somewhere nice so they look nice for pictures. You should also be sure to hide your simple engagement ring well before they suspect something. When you start singing, she’ll be blown away. She’ll have to say yes.

Jeremy Sutter
How To Incorporate Health And Wellness Into A Marriage Proposal

When you are looking for ways to incorporate health or fitness into a marriage proposal, you need to consider what your partner loves, how you can make the proposal unique, and how you can find a good place for the proposal. The options listed here make it more fun to propose, and your partner will not suspect a thing because he/she believes you are working out like normal.

Run To Your Favorite Spot

When you enjoy running, you can run to your favorite spot for the proposal. This might be where you met your partner, or this might be a place that the two of you have enjoyed in the past. Your partner believes you are going for a casual run, but you can stop them for the proposal. This is a wonderful way to propose without making it obvious beforehand.

Propose By The Pool

If the two of you love to swim or met at the pool, you can propose by the pool on a nice day. You might have gone there to swim laps, but you can propose to your mate while they are lounging. You might catch them before they jump in the pool, or you could propose in the pool.

Hike To Your Favorite Location

Hiking to your favorite spot is a good way to make the proposal a surprise. When you are ready to propose, you should choose the hiking spot that will make the trip worth your while. You can hike to this location during the day, and you can propose once you get there. Because hiking takes time, you can propose to your mate when you get to this location while they do not suspect a thing.

You can propose while you are camping under the stars, or you could stop your mate on the trail when you find your favorite spot.

Propose Where You Met

If you met at the gym, at a special event, or the grocery store, you can propose in the spot where you met. Proposing at the gym is a way to make health and wellness the centerpiece of your proposal. You are choosing the treadmill where you first talked, or you can propose outside the gym when you both go for a workout.

You can propose at the spot where you two ran into each other during a run. You could propose at the road race you met at, or you could propose at the triathlon where you met. You are incorporating health and wellness into your marriage proposal ideas, and you are bringing back memories from years ago.

Cook Their Favorite Healthy Meal

When the two of you love to eat healthy at home, you can make their favorite meal as part of a much larger proposal plan. You can propose while you are bringing food to the table, or you could hide the ring in the covered dish you are using for the meal. Additionally, you might hide the ring among the place settings for the meal.

Use The Ring As A Topper

You can use the ring as a topper for your favorite healthy muffins or dessert items. When you make something nice for your partner, you can put the ring on top of the pastry while you wait for them to find it. This is a good way to surprise your mate because the meal seems ordinary in every other way.


When you want to incorporate health and wellness into your proposal ideas, you can surprise your partner by sticking to your routine. The things that you love to do together will create opportunities for a proposal. You can add the proposal to a camping or hiking trip you planned. You can run your partner to your favorite place, or you can make a meal that will feature the ring. In any case, your partner will be completely surprised.

Jeremy Sutter
4 Tips to Maintain a Healthy Body

There are many reasons as to why you should stay healthy, irrespective of your age. Firstly, a healthy body keeps diseases away. This is because the body’s immune system remains strong; thus, it fights colds and other infections quickly. Secondly, a healthy body maintains a healthy weight; therefore, you do not suffer the stress associated with being overweight or underweight. While it is the wish of everyone to maintain a healthy body throughout, a healthy lifestyle requires discipline. Here are tips that you can observe to maintain a healthy lifestyle.

Eat a Balanced Diet

The first step is to keep an eye on the type of foods you take. Your diet should include all the vital nutrients such as vitamins, proteins, minerals and morning complete supplements. Such diets include whole grains, eggs, nuts, fish and low-fat dairy foods. Avoid all the refined food substances as they contain much sugar and their nutritional value is meager. Also, avoid toxic substances such as alcohol, tobacco and other additives.

While there might not be any effect in taking small amounts of the additives, you might easily interfere with the metabolism of your body if you take them in excess. Eat plenty of fruits and drink water too. If possible, talk to an expert nutritionist to examine your body, and recommend the best foods to consume.

Practice Regularly

Just like diets, regular exercise plays a significant role in maintaining a healthy body. There are many types of exercise, with the main ones being swimming, running, dancing and jogging. You can also participate in the in-house methods of training such as Kegel exercises, which help you strengthen your muscles. Regular body exercise is beneficial in many ways. It assists in weight loss and increases your body muscles and joints.

Moreover, regular exercise improves your moods, your mental health and elevates your moods. Exercise can also improve the condition of your skin and make you look younger. Before you start the training, however, find an expert to help you choose the best type of exercise for your body. Also, visit a doctor for body examination before enrolling in a regular exercise program.

Sleep Well

Sleep is an essential yet neglected method of maintaining a healthy body. Experts advise all adults to sleep for at least eight hours per day, to allow both the mind and the body to rest well. Sleep heals the blood vessels and helps to balance the body hormones responsible for growth.

Also, adequate sleep boosts the immune systems of the body, thus, making it hard to get regular diseases and infections. Sleep is also connected to social well-being, meaning that people who do not sleep well have a poor social life. If you have a busy working schedule, find new ways to freshen yourself and sleep well. And if you experience insomnia and other sleep-related problems, talk to a specialist to help you find a reliable solution.

Avoid Stress

Remember to take good care of your mind too as you observe the other tips. Too much depression and anxiety can cause many negative impacts on your well-being and affect your healthy lifestyle. Stress, for instance, can affect your immunity and increase your vulnerability to diseases.

Also, stress can affect your mental stability and interfere with your social life. Luckily, stress is a manageable and avoidable condition. You can avoid it by maintaining a healthy social life, sharing your thoughts and seeking professional help when necessary. A psychological therapist can help you contain your stress levels by offering medication, massages, and so on.

As you can see, there are many things that you can observe to maintain a healthy body and lifestyle. Start by consuming the right foods and avoid toxic food substances. Drink plenty of water, exercise regularly and get enough sleep. Lastly, learn how to prevent or manage your stress levels by maintaining a healthy social life. Seek professional help if things get out of hand.

Jeremy Sutter
5 Simple and Completely Natural Ways To Be Healthier

Life is busy and schedules can get overwhelming. Sometimes, in the chaos that ensues, self-care takes a back seat to convenience. Get back to basics with these five natural ways to boost your overall health.

1. Drink More Water

You really can’t start much simpler than this. Try to drink at least eight full glasses of water each day. The actual amount your body needs will vary based on a number of factors, but that is a good starting point. You can get a more accurate assessment of your daily fluid needs by answering a few questions in an online nutrition calculator. No matter what your results, staying hydrated is crucial to getting healthier.

Why is water so important to your health? Consider the fact that your body is about 60 percent water by weight and you can start to see the big picture. Every single cell that makes up who you are has water. If you want them to stay alive you need to keep them hydrated.

When you are fully hydrated, your body can perform at its best. That translates into more energy, better focus, and possibly even a more upbeat attitude. Physically, you may notice less muscle soreness, softer skin, and better digestion.

In fact, water plays a big role in maintaining the health of your gut. And a healthy gut contributes to better overall health outcomes.

If you struggle to get enough water throughout the day, try dressing it up a bit. Carbonation gives sparkling waters a unique zip that may make it more palatable to you. You can also try infusing plain water with fruit. Not only will it give the water a flavor boost, but you’ll get some vitamins and antioxidants, too.

2. Increase Your Activity Levels

Physical activity does more than get your body into shape. It also raises energy levels, gives a boost to your mood, and can help increase your confidence. And those are all great components of a healthy lifestyle.

It can be difficult to motivate yourself to get moving, though. Finding a community of support can solve that problem. Workout buddies not only provide motivation, but they also hold you accountable to your fitness schedule.

You might want to try documenting your fitness journey and adventures on social media. Many Le-Vel Thrive users have found this to be a great way to share their triumphs and find support for their tribulations.

3. Eat for Your Health

The food you eat can really affect your physical and emotional wellbeing. Instead of following fad diets, try to eat a variety of whole, natural foods. Resist the temptation to eliminate entire food groups unless you have a health condition that requires it.

Both the DASH and Mediterranean diet plans are consistently ranked among the best diets for your health every year. While they favor vegetables, fruits, and whole grains over red meat, they both offer a good dose of flexibility. And a flexible diet is one you can adapt to your tastes, which makes you more likely to stick with it.

4. Take a Deep Breath

There is a lot of science behind the chemicals in plants. Called terpenes, these give oranges that fresh smell and pine that earthy, astringent aroma. And they are what makes aromatherapy such a powerful tool for your health.

Aromatherapy uses the scents of plants to stimulate reactions in the body. They can be uplifting, calming, and energizing. Some scents, like peppermint and eucalyptus, may help ease muscle aches and soreness. Others have been shown to boost immune responses and help eliminate germs.

5. Go to Bed Earlier

Finish out your day a little earlier to get the full benefits of restorative sleep. While you are softly snoozing, your body is repairing damage from the day’s activities, balancing hormone and blood sugar levels, and processing and storing memories. And those are all vitally important to good health.

Try setting up a nighttime routine so you can get yourself mentally and physically prepared for an earlier and regular bedtime. Lowering the temperature and dimming the lights in your bedroom can make falling asleep easier.

No matter how busy you are, there are some simple ways you can add healthy behaviors into your daily routine. And the best part is that these fixes are all completely natural.

Jeremy Sutter
Tips To Finding That Special Someone

Are you sick of dating apps, chatting endlessly but never meeting? Maybe you are sick of dates that go nowhere, even when friends who have the best intentions set them up. So what is a single guy or gal to do when they can’t seem to find that special someone to spend their life with? Don’t worry, we are here to help. Let’s take a closer look at some tips that will help you find the person for you!

Tip #1: Have Goals For Your Relationship

Many times people know they are looking for someone, but not what they want after that. Take a good look at yourself, your life, and where you want your life to head over the next 5/10/20 years. What are your goals for yourself personally? What are your relationship goals? Do you want to get married eventually? Maybe you want marriage sooner than later? Do you picture yourself having children? It is easier to have your goals in place before you start your search for someone, so you know what you are looking for. You should note what you set on and what you could be flexible for the right person.

Tip #2: Work on You

Feeling your best, helps you to be your best and when it comes to relationships, you want to put your best foot forward. Working on you is always a good idea. Maybe you feel that you could lose a little weight or you could broaden your horizons with more education. You may consider looking at your receding hairline stages. Whatever you feel needs improvement, work on it. Not only will you feel better about yourself, but also you may just meet that special someone at the gym or in class.

Tip #3: Dress To Impress

You know that old phrase “ Dress for the job you want?” Well, the same holds true for a relationship. Anywhere you go, you could cross paths with that special someone and not even know it. Dress to impress all the time so you always look your best. Not only will you look great, but when you dress well, you also feel great which will make that first encounter that much better.

Tip #4: Socialize In Different Circles

It’s great to have that group of friends you always hang out with, the buddies you can grab a beer with any day of the week or girlfriends who are always up for a little shopping. The negative aspect of this is that you never meet new people so your dating pool is limited. If you want to meet someone special, you need to broaden your friendship circle. Get out there and meet new people. Join a baseball team, take a cooking class, volunteer at an animal rescue and go to the events you are invited to, even if you would rather veg-out at home.

Tip #5: Never Give Up Hope

It can be hard to be single, living day to day without a significant other. No matter what, you can’t give up hope. There is someone out there for everyone, you just haven’t crossed paths yet, or just haven’t looked at each other in that way. Keep looking, keep dating, and keep being hopeful. That special person will eventually find you.

Tip #6: Don’t Obsess Over It

Don’t let finding someone become the main focus in your life. You need to make sure that you are living a happy, healthy life, with or without a partner. Be sure to continue to do so, while you are searching for someone to spend your life with going forward. After all, you have to have a life to share and obsessing over them won’t be enough to maintain a relationship.

Jeremy Sutter
Amazing Health Tips to Help You Stay in Great Shape

When you are trying to get into shape, it can be easy to get lost in the maze of diet and weight loss plans. Keep your eyes on the goal and give your weight loss and fitness goals a boost with these amazing health tips.

Keep Food Real

Instead of reaching for a protein bar, head to the vegetable drawer for a quick snack. Aim to get the majority of your macro and micronutrients from whole food sources. That means, no matter how easy and convenient they are, you should steer clear of highly processed foods.

Real food is often linked to local food, and for good reason. If your town has a farmers market, make it a point of visiting. You’ll get a chance to meet the people who raise and grow your food, which makes it a more personal experience and can encourage you to develop a healthy relationship with food.

Embrace Community

There is a lot to be said for finding a support system you can depend on. In fact, a supportive wellness community can mean the difference between success and failure on your fitness journey. One of the most common things you hear in Le-Vel Thrive reviews is how amazing it is to be part of the community.

If friends or coworkers already belong to a gym, ask them about visiting to see if it is a good fit. Or, if the gym isn’t your scene, look for hiking, biking, or running groups in your area. It is an excellent way to find others that share your passion, whatever that may be.

Go a Little Nuts

It’s perfectly fine to go a little bit nuts, at least where your snack choices are concerned. Instead of chips or cookies, grab a handful of walnuts or almonds. They provide a sustaining infusion of protein while also offering up an impressive nutrition profile. Just one serving of almonds contains 75 mg of calcium, 6 grams of protein, and 3.5 grams of fiber. As an added bonus they are packed with heart-healthy unsaturated fats that may help lower your LDL (bad) cholesterol levels.

Spend Time Outside

If you feel better after spending time outdoors, you are not alone. Exposure to nature, both direct and indirect, has been linked to stronger emotional states including reduced anxiety, more resilience to stressors, and improved symptoms of depression. It is also linked to less impulsiveness in decision-making processes.

Time spent in nature is also often linked to increases in physical activity. So, you may be more likely to meet or exceed the recommended amount of exercise each week if you head outdoors. That will definitely help you achieve better overall health and wellness.

Make Smart Drink Choices

What you drink can have serious consequences for your health. Try to make as much of your daily fluid intake come from water. This will help flush out waste products and keep everything moving along smoothly. Avoid sweetened drinks that can easily exceed the daily recommended amount of added sugar in a single serving.

You should also look to limit alcohol intake. Drinking excessive amounts of alcohol has been shown to contribute to both short and long-term negative health consequences.

Build Muscle

Strong muscles are important for overall fitness. Besides needing them for everyday activities, strong muscles encourage strong bones to support them. This is especially important for women and others who are more likely to experience bone loss as they age.

Spice Things Up

Use herbs and spices to add flavor to your foods and increase your health. A few favorites are garlic and oregano for improved heart health, turmeric and ginger to reduce pain and inflammation, and mint to help increase focus and memory.

Use this as an opportunity to expand your food choices. Embrace new recipes and culinary traditions that focus on maximizing flavor with these and other spices.

Take Time To Stretch

Fitness isn’t always about going all out. Make sure you plan time for stretching, whether at the end of other exercise routines or on its own. Learn a simple yoga sequence or try out a Tia Chi class if you aren’t sure where to get started.

By incorporating a few simple steps into your everyday routine, you can embrace a healthier lifestyle. Take the focus off dieting and exercise and look at the big picture to get and stay in great shape.

Jeremy Sutter
How Gut Health Impacts Your Life

Some may be aware that it’s good to have a healthy gut, but they may not be aware just how vital it can be to supporting the rest of their overall health. Not only can the health of your gut have an impact on how you feel physically, but it can affect things like mood and brain function, too. Because of this, taking steps to ensure that your gut is healthy and balanced can be a big component of living a healthy lifestyle. If you’re looking for some ways to support your gut, here are a few things to consider.

Gut Health Basics

The gut, and gut health, are terms that refer to your digestive tract, and the many microorganisms that live within it. These microorganisms come in different forms, some of them are kinds of bacteria, and others yeast. Sometimes they are also referred to as microbiomes, or gut flora. While bacteria and yeast may not sound like things that you want in your system, the reality is that there are kinds that are healthy for you to have. However, there are kinds of bacterias and yeasts that can be harmful when they multiply, so keeping them balanced can be important.

Supplements for Gut Health

One way that you can help to look after gut health is by taking supplements that support it. One popular type of supplement for gut health is a probiotic, which includes live cultures that are beneficial for your gut. There can be other kinds of supplements that are helpful for the gut and clearing out bad bacteria that contain blends of herbs that support the gut. Because there can be a variety of supplements that are helpful, reading lectin shield reviews and getting an idea of what’s best for you and your body is often a good place to start.

Foods for Gut Health

Along with supplements, there are many foods that help support gut health as well. Many fermented foods, like sauerkraut and kimchi are beneficial for the gut. Similarly, foods like kefir and yogurt that have been fortified with live cultures also tend to be great for the gut. However, along with adding gut supporting foods to your diet, it can be equally as important to cut foods out that can wreak havoc on your digestive system.

Some foods that can do a lot of damage to the balance of your microbiome are sugar, refined carbs, and alcohol. Although it may not be possible to avoid all of these foods altogether, simply reducing your intake can often be helpful.

Workouts for Gut Health

Diet isn’t the only thing that can help with gut health, there are kinds of exercise that can be beneficial for your gut, as well. One of these is yoga. Because yoga tends to involve gentle movement, there are many poses, especially twists and inversions, that can help to stimulate the organs, and the digestive system. By stimulating them, you can increase blood flow and improve their function. Additionally, yoga can help to reduce stress, which can cause problems for your gut.

Reduce Stress for Gut Health

As mentioned above, stress can really throw your gut out of whack, so taking steps to reduce stress can have a significant impact on overall gut health. While it may not always be possible to avoid stress altogether, taking steps to manage it can make a difference. Deep breathing exercises and meditation can be good ways to cut down on stress, and it often only takes as little as 15 to 20 minutes of practice to see some results.

The Bottom Line

While some may be aware that gut health is important, they may not be aware that it can have a major impact on the rest of their overall health, as well. Your gut can impact everything from energy levels, to mood.

The good news is, though, that it doesn’t have to be difficult to look after your gut health. Whether you try a supplement, or take steps to reduce stress, there are many things you can do to help keep your gut on track.

Jeremy Sutter
6 Great Strategies for Becoming Your Best Self

As you progress on your path in life, you probably have wondered how you can do your part to become a better person. No one will ever become perfect, but it doesn’t mean you shouldn’t try. Here are six useful tips to help you on your journey to become a better person.

1. Learn to Forgive

This one can be tough to put into practice, but it’s important for your mental health. You need to learn how to forgive those who have wronged you and learn to move forward with life. Forgive others to set yourself free from any negative events of the past. Learn to let go of the anger that is weighing you down. Forgiving others is clearly important, but don’t forget to learn how to forgive yourself. The key to a happy life is practicing self-love.

2. Eat Well

A balanced diet is the cornerstone of your health. If you’ve been eating poorly, switching to a healthier diet can be the first step to a whole new you. Eat whole foods like lean meats, dairy and fiber-rich vegetables. If you’re vegetarian, use plant-based protein sources to fuel your body with the nutrients it needs. Remember to hydrate and drink plenty of fresh water throughout the day. Add supplements like Le-Vel Thrive to your diet to keep your body in good health. Check out a Le-Vel Thrive Review to see how the program can benefit you. Try to stick to your new diet as much as possible, but don’t forget to treat yourself for your hard work and dedication every now and again.

3. Get Exercise

Exercise provides multiple benefits for your body and mind. It reduces stress, improves mood and gives your body the movement it needs to function at optimum conditions. Try to dedicate a portion of each day to exercise. Go jogging, take a bike ride or go for a swim at your local pool. Even a simple walk around the block can get your body moving and lift your spirits. Become a better person by incorporating activity into your daily life and improving your health from the inside out.

4. Practice Positive Social Health

You probably hear a lot about the importance of physical and mental health, but social health is just as vital for developing your overall well-being. Call up your friends and schedule a time to meet and reconnect. It could be something as simple as an afternoon coffee date, or you could go out for a night on the town and relive some of your best memories. Time spent with your closest friends can give you a sense of meaning and belonging. Because your social health is crucial to promoting both your mental and emotional health, time spent with friends is so vital for becoming your best self.

5. Take Time for Self-Care

Making time for self-care isn’t always easy. Valuable “me-time” usually takes a backseat to all the stresses of daily life. Try to set aside some time to engage in self-care. This could take many forms, from enjoying the outdoors, taking time to meditate or dedicating an afternoon to retail therapy. To really pamper yourself, try having a spa night at home. Draw a warm bath, grab a book and your favorite beverage and enjoy some much-needed relaxation.

6. Help Others

One of the easiest and most effective way to be your best is to have a willingness to help others. There are so many ways to help others in everyday life. Whether you give up your seat on the bus to a mother in need, or just call an elderly neighbor to check in, being helpful requires you to remain mindful of the needs of others. A simple act of kindness has the potential to create a lasting impact that can be felt by so many people. People will remember you for your kind and giving nature.

You have the potential to become a better person. Improvements may take time, but you’ll get there. By following these tips, you’ll work toward becoming a better person day by day.

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