Summer is coming in hot. And with the approach of the warmer months, so comes the need to be in your best shape of the year and rock an awesome summer body. These four tips will help you stay healthy and fit this summer.

Revamp Your Workout Routine

In order to see obtainable changes with your body, you’re going to have to update your workout routine in more ways than simply trying harder in the workouts you’re already doing. What changes can you make to your routine? Try adding in more cardio if you find yourself lifting weights most of the time, or vice-versa. If you are used to going to the gym in the morning, maybe try going after work instead. These small changes to your routine can shift the gears of your mind in ways you didn’t know they could, helping provide an extra source of drive and motivation that can push you to work harder and make larger gains in your health and fitness.

Create a Mindful Diet

If you put in the time to cultivate your fitness with hours and hours of exercise, why should you not supplement that with a mindful, healthy diet that gives you the fuel you need to be energized for these workouts? Your diet is one of the most important parts of your health and fitness. Before workouts, make sure you’re consuming enough food that will energize you for strenuous activity. If you’re eating items high in fat or sugar, they will not sustain you for the majority of a hard workout. What you put into your body after workouts is also an important piece of the health and fitness puzzle. Protein is an important aspect of being able to refuel your body to provide you with what you need to recover from exercise. Putting thought into what you eat before and after workouts will help you make strides on your journey to summer fitness.

Use Nutritional Supplements

An extra boost can be added to your health and fitness progress through the addition of nutritional supplements. When planning your exercise routine, schedule in time so you can take protein before or after your workout. Additionally, taking vitamins that your diet may be low in can be a good way to ensure that you are receiving the full breadth of nutrition that you need to fuel your exercise. When taking supplements, make sure you read about each one extensively before putting it in your body. Consult a doctor about what extra vitamins you might need and see how you can best fit them into your routine.

Set Attainable Goals

In order to make strides in your health and fitness, you’ll need goals to work towards. However, these goals should not be contained only in the final goal of a perfect summer body. In order to reach that final goal, set intermediate goals that you can attain along the way to measure your progress. These types of steps can include road races that you sign up to train for, an amount that you want to be able to bench press and body weights that are on your way to your final fitness goal for the summer. Setting attainable goals helps you see tangible progress that you are making towards your final goal and can help boost your momentum as you check these intermediate goals off of your list. The satisfaction in your journey to a healthy summer body shouldn’t rest entirely in when you hit your final goal. It should also include the strides you make along the way.

Revamping your workout routine, creating a mindful diet, using nutritional supplements and setting attainable goals will provide you with all of the tools you need to succeed on your journey to staying healthy this summer. Remember to be proud of yourself for all of the hard work you put into your health and fitness and appreciate the steps you work so hard to take.