New article Tips for Managing and Growing Your Fitness Business already available! Read it now
Be the first to post a message!
Clases de hatha yoga en español.
Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la práctica a tu cuerpo (por ejemplo, si tienes dolor en un hombro, se evitarán posturas que impliquen cagarle peso, o adaptaremos las posturas para permitirnos trabajarlo desde el cuidado, no a exigencia).
Si quieres se puede empezar y acabar con ejercicios de respiración y meditación.
This service is a 15 min discussion about your birth chart. You will be provided a copy of your natal chart and breif description if your Sun,Moon, and rising placements. You may ask any question youd like to know for further analysis.
Glow Medicine is a remedy that transforms the way that we receive nourishment. It is the way in which we alchemize our relationship with food, exercise, and community to become sustainable and supportive to our natural flow state. We are bombarded with so much information about health, food, what we should eat and what we shouldn’t eat, how we should exercise and when we should exercise, and when to trust our intuition and when not to, without consciously observing how that very thing, food, exercise, and community, influences our spirituality, our emotions, and physical health.
This program helps you clear up information that doesn’t resonate with you with confidence to adjust and explore what your body needs and wants. You will receive 8 one on one coaching sessions that are not limited to text support, nutrition assistance, and guided visualization and affirmation to attune you inward to your individual frequency. Together we tackle any diet myths or mindsets that may be setting you back from optimal health and wellness, create limitless beliefs around food and health to help set you free from the world of dieting; I will help you dissolve habits that do not support your growth or mission; and it will guide you closer to your inner wisdom to draw you into your organic flow state, healthy habits, and food as your medicine to glow into who you truly are.
Dragon is a spiritual healing.