Your body is a temple, but sometimes that sacred space gets less attention than it should. Between busy schedules, the demands of family and a career, and just trying to get through each day, self care can fall by the wayside. Luckily, it is pretty simple to slip a few strategies to a healthier body into your everyday routine.
Practice Good General Hygiene
Good personal hygiene is an absolute must for maintaining a healthy body. You don't have to become a full-on germaphobe, but you should keep yourself well-groomed. This new routine doesn't have to disrupt life, and it applies equally no matter your age or gender.
These suggestions can get you started:
- Keep your nails free from dirt and your cuticles neatly pushed back
- Wash your hands often, and always after using the restroom and before touching food
- Brush and floss your teeth at least once per day
- Bathe or wash your body every day
- Wash your clothes regularly
Eat a Balanced Diet
The food you eat powers you through your daily routine, so it only makes sense to give yourself the best fuel possible. A well-balanced diet can provide for all of your nutritional needs. Medical experts find that the healthiest diets tend to be plant-based, adaptable, and simple to follow.
If you are very active, you may need additional calories and nutrients. Look for supplements like Power Life that are specially formulated to boost athletic performance and health. These are also a great option if you have any dietary restrictions or food allergies that keep you from meeting your nutritional needs through diet alone.
Get Plenty of Rest
Most adults need between seven and eight hours of sleep each night. Unfortunately, most also do not feel like they get enough sleep to be fully rested. That may be because signs of sleep deprivation can set in after only four days of inadequate or interrupted sleep.
Try setting up a nighttime routine to encourage an easier transition. Going to bed at the same time most days can be a good start. Keeping your bedroom cool and dark is another way to prepare your body for rest.
Bolster Your Immune System
Your immune system is your defense against germs. It also helps your body repair injuries it has sustained. Keeping it in top form can make falling ill less likely, which is definitely a good thing.
Although there are no definitely proven methods for boosting your immune system, adopting a healthy and active lifestyle appears to benefit it. That means you should avoid smoking and excessive alcohol consumption, aim to get about 30 minutes of exercise most days, and work to keep stress levels at lower levels.
Many people are also turning to herbal treatments, essential oils, and aromatherapy as ways to naturally boost their immune system. These are generally considered safe, so if you feel they work, it is probably fine to enjoy them according to their prescribed instruction.
Care For Your Skin
Your skin is your first line of defense against injury and infection. It is the barrier that keeps the good stuff in and the bad stuff out. Take care of it by using a gentle cleanser and applying moisturizer if you tend to run dry. Wear gloves when you handle anything potentially harmful like cleaning chemicals.
Establish an Exercise Routine
You had to know this was coming. Keeping your body moving is the key to good physical health. Find an exercise routine that works for you and gets you up and around. What works for one person may not work for another. You need something you enjoy and that you will stick with.
Try walking during your lunch break. That can not only help you get more exercise, but it will also keep you from working straight through lunch.
Sign up for a dance class with friends or a partner. This will give you a chance to spend time socializing (which is great for your emotional health) while also boosting your physical fitness.
If you like adventure, you can always try a challenging and demanding outdoor sport like rock climbing or kayaking.
The more you realize how simple taking care of yourself can be, the easier it becomes to incorporate new methods into your everyday life. Start small and build as you start to notice the benefits of better physical health.