Craig Middleton

Your stomach health is vital to your overall health, but it can sometimes be overlooked. Too often, people focus too much on what foods are good for losing weight or gaining muscle. However, it’s also important to eat foods and do things that are good for…

We all want to keep our skin looking young and vibrant. While normal aging is inevitable, there are factors both in our control and in the environment that can lead to premature aging that causes fine lines, wrinkles, and dull skin. There are many steps w…

In order to lose weight and get healthy, you need to eat a healthier diet and exercise on a regular basis. However, finding an effective diet can be a tricky thing. Many people have food sensitivities that make so-called healthy foods a bad choice. It can…

Sometimes, it feels like the stress of the current issues you’re dealing with can simply be too much. Everyone has been in situations where they feel overwhelmed by a crowded and overly negative mind. With negative thoughts swirling around in your head, i…

The environment in which you live has a large impact on your health. There are many ways that you can improve your health by paying attention to the environment that you live in and how you treat your body.

Use Non-Toxic Cleaners

One of the things that …

Men’s fashion has evolved significantly over recent years. Here’s a look at some ways that men’s footwear is changing for the better as well some ideas about how to make more fashionable, expressive, and comfortable shoe choices.

Put Your Best Foot Forwa…

Divorce is a hard process for every couple, but it’s particularly challenging if you have kids. While you will have some difficult moments no matter what you do, keep the following suggestions in mind to make the transition as smooth as possible.

Talk to…

Your body is a temple, but sometimes that sacred space gets less attention than it should. Between busy schedules, the demands of family and a career, and just trying to get through each day, self care can fall by the wayside. Luckily, it is pretty simple…

Taking your health into your own hands and making some lifestyle changes to improve it can be admirable, but it may feel difficult at times as well, especially if you’re just starting out. That doesn’t mean, though, that you should necessarily feel discou…

You’re probably living a full, active life — balancing work, family, and friendships, and getting a little rest in between. With the passage of time and the effect of habits and the environment, you’ve probably noticed some changes in how your body looks …

The Body’s immune system is an intricate and intelligent network of cells, organs, and tissues that work together to keep you healthy by protecting you from invasive pathogens. Pathogens include viruses, bacterial and parasitic infections, diseases, and a…

We know that eating a variety of healthy plant foods should be part of a healthy diet. Plant foods like greens, potatoes, tomatoes, legumes, peppers, and berries can help us stay slim, and reduce the risk of disease. And they’re easy to grow yourself.

Gr…

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making th…

For decades, the U.S. medical and legal communities have considered and debated the safety, efficacy, and legality of using products of the cannabis plant. This ranges from the use of recreational marijuana to concentrated THC pills to fight chronic pain.…

You’ve likely heard, and maybe taken part in, the growing discussion regarding the health benefits of CBD. Perhaps you’ve even gotten CBD and its fellow cannabinoid, THC, confused, which is understandable with all the buzz surrounding both. Though marijua…

You have decided to commit to getting healthier. That is an excellent goal and one definitely worth pursuing. To make the journey a little easier, steer clear of these 10 common pitfalls that can rob you of success.

1. Procrastination

Why put off until …

A healthy and strong body is important to all of us. We all know that we should exercise regularly and eat right to make sure our body stays healthy, functions properly, and remains youthful. Getting enough vitamins and minerals is important and we often …