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I Coach adults and children understand the spirit realms. Especially if a small child is seeing spirit, I help them understand it is nothing to be scared of.
I help my clients understand their own gifts, so they can become aware and develop them.
I love introducing my clients to their own Guardian Angels, and show them methods of how to hear and communicate with them. I help them use that in their every day lives so they can receive message from the Angelis realms.Part of my coaching with the help of the Angels is to help re balance my clients life where need to enhance a happy life and get my clients on their spiritual path.
I usually do my coaching with people globally, on the internet. This service does not need for me to be in person. My sessions are normally an hour at a time.
Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular and strength capacity. Moreover, you will increase your energy levels, flexibility, and emotional stability. Every class is unique and postures are modified to your body features. Please, join me in this journey and let me know your thoughts.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
Meet 1-on-1 with a Registered Dietitian to meet your nutrition goals. We have specialists in all areas of nutrition, and we would love to help you look and feel your best!