Alternative MethodsConventional Methods


January 26

Increase your awareness with these 10 books

Reading time 6 min.

How often do you take a moment to reflect on your thoughts and emotions? Have you ever explored the underlying causes of your behavior?

Self-awareness drives us closer to ourselves. It lets us gain clarity over our emotions, and helps to identify the strengths and weaknesses that lie within us. Self-awareness is the byproduct of perceptual experiences. We cannot be aware of ourselves without focusing on what is happening to us right now and how we are responding to it.

Jung said:

Who looks outside, dreams; who looks inside, awakes.

Daniel Goleman, one of the pioneers of the Emotional Intelligence Theory, stated that the recent advancements in positive psychology have made self-awareness much more accessible than it ever was. In his book Emotional Intelligence 2.0, Goleman suggested that self-awareness is one of the four main pillars of E.I., and is imperative for succeeding in any field.

Self-awareness alters the way we look at ourselves and others; this phenomenon has been there for ages. The Greek Adage ‘‘know thyself’ is age-old, and cultivating self-awareness has got due attention in all fields of study irrespective of the changing times.

There are some great musings on self-awareness by eminent authors and mental health professionals, each presenting a unique approach to the subject matter. This article outlines some of the most useful ones that nurture awareness and guide us to internalize the concept entirely.

6 Best Books On Self-Awareness

1. The Self-Aware Universe: How Consciousness Creates the Material World – Amit Goswami, Richard E. Reed, Maggie Goswami

The core concept of this enlightening literary work is that self-consciousness is the core of human existence. Renowned physicist Amit Goswami has created a spiritual reality in this book. He has shown that it is only after knowing our thoughts and emotions that we can truly experience our existence.

His writing combines science and faith in a unique way and provides ample reasons for why our primary focus should be to know ourselves better.

Find the book on Amazon.

2. Alchemy 365: A Self-Awareness Workbook – Brenda Marroy

Using the metaphor of an alchemist that transforms any element into gold, writer Brenda Marroy has shown how being self-aware can transform our entity completely. She refers to this book as a ‘road map’ to reaching a fulfilled life.

Brenda explains the concepts of passion, possibility, self-expression, reflection, and peace, and guides the readers on using these attributes of awareness to understand themselves better.

The book is interestingly divided into 12 months, each month representing a specific aspect of consciousness, and having tips for cultivating the same. Besides being a source of information, Alchemy 365 also works great as a self-help manual for anyone trying to attain ultimate knowledge of the self.

Find the book on Amazon.

3. Self-Awareness: The Hidden Driver of Success and Satisfaction – Travis Bradberry

A large part of who we are depends on what choices we make and what actions we undertake. Dominant personality traits majorly govern our life decisions. This book revolves around the fact that self-awareness is essential for achieving any desirable outcome.

It explains that by evaluating our dispositions, we can step toward meaningful self-understanding at all stages in life.

The author has revealed the findings from a large-scale study of over 50,000 participants and indicated that personality profiling is undoubtedly an exceptional way of being insightful. The book carefully studies the relationship between personality and self-awareness and acknowledges the inherent potentials promoting mental well-being within each personality type.

Find the book on Amazon.

4. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change – Stephen R. Covey, Jim Collins

The 7 Habits of Highly Successful People is an all-time recommended read on positive living. It has helped thousands of readers to realize where they were going wrong in life.

The book lays the groundwork of being in charge of our happiness. It explores the characteristics that define successful and happy people and tries to create an understanding of what happens when we learn to navigate life in the right way.

The book is an all-encompassing resource for building self-acceptance and a positive mindset. The added component of success makes it more attractive and relatable to readers. The book contains life-changing information on knowing ourselves and using the knowledge to transform our lives for good.

Find the book on Amazon.

5. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman

Daniel Goleman’s works have opened a new door to self-awareness. He popularized the importance of emotional intelligence and showed that merely having a high IQ is not enough to succeed in today’s world.

The book contains radical examples backed with cutting-edge findings on self-improvement through emotional self-awareness. It is part theory, part applications, and part a self-help guide for understanding and developing self-awareness at different stages of life.

Find the book on Amazon.

6. Insight: The Power of Self-Awareness in a Self-Deluded World – Tasha Eurich

Tasha Eurich’s works on self-awareness view it as a meta-cognitive skill. Her book uniquely portrays how we live in a world where it is easy to lose focus from ourselves. The author urges readers to ask questions and seek answers within – as there lies the key to pure self-awareness and meaning.

‘Insight: The Power of Self-Awareness in a Self-Deluded World’ studies the role of interpersonal connections in developing awareness. Eurich says that humans are ‘remarkably poor judges of themselves,’ which is why we need to put in extra effort to know ourselves. The book does justice to its name and lays a firm groundwork for self-examination and insight.

Find the book on Amazon.

The 4 Best Sellers on Amazon

1. 7 Mindsets to Master Self-Awareness – Elizabeth Diamond

Creating a positive mindset is the first step to self-awareness. It allows us to widen our outlook and look at things from a more open perspective.

‘The 7 Mindsets to Master Self-Awareness’ talks about seven such mental frameworks that guarantee better understanding and awareness. The author has presented a vivid description of the desirable mindsets and has explained them in association with the energy centers in the body that manage them.

The book takes us to an inspirational journey of self-discovery and guides them to sustain focus on the positive. It is a recommended read for mental health professionals and readers who want to illuminate their mind with self-consciousness.

Find the book on Amazon.

2. Self-Aware: A Guide for Success in Work and Life – Robert Pasick and Dunrie Greiling

Self-awareness is all about understanding that we have a separate identity from our thoughts and feelings. This book on insight and self-reflection is ideal for life coaches and therapists. The author has structured exercises and group activities that we can use for ourselves and others.

Each segment of the book explores critical spheres of life that self-awareness can change for the better – including mind, body, relationships, career, goals, and spiritual entity. The book highlights aspects of knowing others and views empathy as a vital requisite of self-awareness.

It is an excellent read for gaining clarity of our goals, understanding what we truly seek, and determining ways to achieve the right balance in life.

Find the book on Amazon.

3. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have – Mark Nepo

Mindfulness researchers believe that self-awareness has a secure connection to the present. We can only be fully aware of our inner and outer worlds if we are fully present in the ‘now.’

Mark Nepo, the author of ‘The Book of Awakening‘ was a cancer survivor himself. His journey and battle uncovered to him the philosophy of life, which he says,’ lies in knowing yourself deeply.’

This book has a spiritual dimension to it. It talks about the swinging cycle of happiness and pain and explains how by sailing through these ups and downs, we keep growing aware of ourselves.

Nepo speaks of self-awareness through life experiences, both good and bad. He urges readers to feel the power of emotions and use them for befriending their inner worlds. The book comes with examples, words of wisdom, and simple exercises, all of which aim to awaken one’s mind to the fullest.

Find the book on Amazon.

4. Happy Life Books: Freedom, Abundance and Fulfillment: Taking Charge of Your Life ( Self-Awareness for a Better Life Book 2) – Ayelet Porat

Happy Life Books is an extension of the book ‘The Joy of Being Me’ by Ayelet Porat. The book is an outstanding compilation of the best hacks and strategies for advancing to a life of joy, insight, and self-belief.

The book follows a list of the topics taught in the Department of Practical and Spiritual Sciences and helps readers frame a reality that can help them thrive.

There are exercises to support each explanation in the book. With advanced self-help tools, real-life examples, and scientific evidence, this book is a know-it-all for self-awareness and introspection.

Find the book on Amazon.

A Take-Home Message

Becoming self-aware is not entirely dependent on what knowledge we can access. It is also the result of how closely we attend to our sensory experiences.

The books mentioned in this article can mark the onset of you knowing yourself better. Self-awareness is not about being an ideal or not making any mistakes in life. It does not guarantee to shield us against sadness and pain. But the process of being aware frees us from the mental obstacles that we may have been unaware of until now.

Once we let the guard down and choose to reflect on ourselves, we automatically sign up for heightened consciousness, more self-confidence, and the zeal to thrive in life. And as the saying goes,

When you know yourself, you are empowered. When you accept yourself, you are invincible.

If you found our summary of best self-awareness books useful but would like to take it further, have a look at our Self-Acceptance Masterclass which can help you or your clients overcome an unhealthy low self-esteem.

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
Reiki
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
Telepsychology
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT? LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa
Cognitive-behavioral therapy
$100 USD
Subliminal therapy

In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.

We are born with our thoughts. Do n…

Ahmed Amin Youssef
Psychic Reading
$10 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Spiritual Healing
$10 USD
Intro 2 Alignment Healing Chant

Namaste.

That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!

For 15 minutes I wi…

Ti3rc3 Fire
Mediumism
$55 USD
Psychic Medium Readings

READINGS Currently, all readings will be offered virtually. Appointments are available on Tuesday and Thursday mornings between 9am-1pm (UK Time Zone). When we…

Jan Morgan
Oracle Cards Reading
$25 USD
Psychic Reading 15 Minutes

Well-versed in the main 5 clairs, I will Intuitively answer your questions for 15 minutes.

Jyll Hoyrup
Emotional Stress Release
$150 USD
Creatrix® Breakthrough

This is a revolutionary process, SPECIALLY designed for women. You will be able to clear your most depeest BLOCKS and limiting beliefs. 

This is the only too…

Tamar Viva
Distance Healing
$10 USD
Energy Healing (Distant)

Distant Energy healing promotes relaxation, reduces tension and stress and will support an overal sense of well being after a treatment. It is an effective ad…

Beverly Lynn
Emotional Freedom Technique
$10 USD
Transform Your Relationship With Your Money

In this session, you will learn the basics of Emotional Freedom Technique, or EFT. Together we will use that technique, sometimes called simply tapping, to sor…

Nancy Allen
Personal Development Coaching
$10 USD
Anxiety and Depression - Coaching Consultation and Assessment Call

Are you looking to begin making a change in your life and become the best version of yourself by breaking free from the emotional barriers that has been blocki…

Amritha Kailas
Mind Control
$72 USD
Women's Emotional Wellness and Transformation Coaching

Are you dealing with confusion, low esteem, anxiety, depression, overthinking , relationship issues and trying to find focus, confidence, purpose, peace and b…

Amritha Kailas
Past Life Regression
$10 USD
Soul Readings

Your Soul is an accumulated repository of existential experience.

Access your creativity, things you learned from past lives.

Healing, you learned how to mak…

Core of Your Spirit
Emotional Freedom Technique
$105 USD
EFT tapping - Heal your past and uncover your authentic self

EFT (Emotional Freedom Techniques) is also know as EFT tapping. It is a mind-body approach which helps us to improve our physical, emotional and mental well-be…

Sina Weber
Tarot Reading
$10 USD
Single Card Pull

I will pull one single card for you to answer any question or concern. Typically, these types of quick readings are good for yes or no questions or simple answ…

Megan Zavar

Related Articles