During this session I will offer a personalised assessment of your diet and lifestyle, and we will see together how to improve your gut and keep it healthy through diet and lifestyle.
If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists
2. 2 snack lists to choose from/add too
3. 2 work books to work through (pre and post program) to help you hit your targets.
4. 1 weekly zoom team call
5. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!
I offer tailored meal plans and tips around alkaline nutrition that is effortless and easy to implement for yourself within a busy work life schedule.
You will also receive tips around smoothies that are high in protein and alkaline and easy to make as well as holistic benefits and tips for healing your body through a plant based high quality nutrition.
This 6-week transformational program will give you all the dietary & lifestyle resources you need to be the best version of you!
You will learn how your body works, how to use food for fuel, what food choices to make based on your nutritional type, how to avoid toxins & what foods wreak havoc on your health. You will also learn how to deal with stress and how to improve your sleep & fitness level.
What to expect?
Improved energy, mood, sleep, digestion, mental clarity & stamina.
After 6-weeks you will be feeling revived, rejuvenated & happier about life!
Hi! I love sharing my knowledge and helping people enhance their life. I care about my client, and there’s nothing more important to me than helping somebody go through an experience that make them happy, confident,storng. I want to be there for those who want to bring change.I feel soo happy when my client get result. Feel free to contact me!