Yoga & Meditation
Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind and detoxifying the body.
Cleansing Chakra meditations. Private and group classes.
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As a life and emotional health coach, I have been teaching others how to remove emotional and subconscious blocks in all areas of their lives since 2007.
I also help people with Nutritional Therapy. As a certified regenerative detoxification specialist and iridologist I will help you to detoxify and regenerate your organs and body systems which often improves mental and emotional health as well.
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Hello! I am currently trying to deal with some problems that cause stress and, as a result, insomnia often attacks me. I’ve already tried Swedish massage and self-massage but nothing worked. Do you think a Hatha Yoga session would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!
