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Competent in public speaking locally and internationally; Trained in Conflict Management, Dispute Resolution, Restorative Practices. Guidance and Counselling, Life Coaching, Leadership and Community Development.
Nelson Mandela once said, ‘Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.’ Look at the life of Nelson Mandela, a visionary who refused to accept injustice, inequality, and hawkishness. He faced a death sentence under charges of treason, just because he was fighting for a democratic and free society. In 1964, Mandela was sentenced to life imprisonment. The epitome of what we can call a major setback. Nevertheless, after spending 45 years in prison, Mandela was released and went on to become South Africa’s first black president. An icon of peace, forgiveness, and humility. His life is a story of resilience.
Resilience is the ability to bounce back from setbacks, stress, diversity, and all different misfortunes to life. That strength to pick yourself up again when curveballs are being thrown at you is a superpower. Like any superpower, you learn how to use it so that you’re in control of it. Listed below are the pillars which will help support your resilience. These key pillars can be applied to both your personal and professional life.
Our thoughts are subtle and invisible, but they can affect our reality. When you settle your mind on your failures and losses, that’s all you’ll think about and talk about. The more you talk about it, the more you re-upset yourself and go on re-living all the negative emotions you were feeling. When your mind is constantly reflecting on your setbacks, you give power to those thoughts. As a man thinks, so is he. To build on your mental resilience, consciously avoid negative input. Being mindful of your thoughts towards the circumstances you’re facing, will empower you to accept and adapt to situations and move on. Psychiatrists advise people to train their minds by creating habits that build a healthy mindset. For example, intellectual curiosity. This is spending some time in focused thoughts, exploring new ideas every day. Positive mental stimulation during challenging times is what increases your psychological resilience.
So often when we hit rock bottom our emotions get the best of us. We feel helpless, defeated, and insecure about ourselves, our business, or our relationships. People who are aware of their emotional reactions have a better chance of learning how to manage their feelings. It is important to acknowledge what you’re feeling and why. That ability to take control of your sentiments and to think positive whilst monitoring your emotions strengthens your emotional resilience. You can boost your emotional resilience by being optimistic. Putting confidence in yourself, in your relationships, or in your business. Also, learning to face your fears head-on gives you that control. The fear may be coming from your loss, your addiction, your abuser, or your failures. When we avoid those scary things hurting us, we become more scared and we give them power over our emotions. One way to go about this is by telling yourself that, ‘I’m scared, but, I can learn from this’.
A healthy body can sustain a healthy mind. Physical fitness is an essential part of mental and psychological well-being. How many times have you heard people telling you to breathe when you’re having a panic attack or during a stressful situation? When oxygen in the blood is properly moving throughout the body, it helps clear your mind, reduces stress, lowers your blood pressure, reduces pain, and improves your general health. Exercising, eating well, getting enough sleep, and practicing good general self-care is important to help you process your feelings.
If you’re highly self-aware, you can objectively evaluate and manage your emotions. This can help you align what you’re feeling to how you’re going to behave or react. Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions affect your values or purpose. It is important because it will help you make decisions that will keep you aligned with your internal standards. Even when faced with challenges and setbacks, when you’re aware of your individuality, your inner drive, and true self, you can easily bounce back to your vision or ambition. Spirituality also plays a role in boosting your resilience. Having something bigger than you to believe in creates a fighting spirit from within you.
Resilience entails being aware of the situation you are facing. So often people choose to settle on denial. They want to dwell on finding out why certain misfortunes come their way, and they hold themselves back from learning how to overcome those setbacks. By remaining aware of the crisis, you maintain control over the situation. This is acceptance and taking responsibility for the impediment ahead of you. The next step is to learn from your mistakes. Any mistakes we make in our various agendas should not be regarded as a setback, rather, it is a setup for a comeback to learn and improve ourselves in that area. Forgive yourself and also forgive the people around you. Bitterness is an enemy of progress. It steals your focus, your happiness, and satisfaction. Always self-reflect on your progress. Find gratitude in each step you’re taking, good or bad. Accept what you can and cannot change.
The final pillar is social networking. It is very crucial to create and maintain human bonds and a social support network. Your resilience also grows from building social connections that will stand by you when your strength is failing you both mentally or physically. Build supportive relationships that will not kick you when you’re already down. Even our brains need social support to function optimally. Happier and more positive human interactions will help your body to release those ‘happy hormones’ which calms your mind and reduces stress. Shy away from people that drain your positive energy.
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Greetings Joan. The sessions are held over video conference using zoom or google meet. I offer one on one or group sessions and customized packages. Time is also flexible
Hello! This is really exciting. I would like to know exactly how the session goes. Thx in advance!
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.
Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.
If you would like more information please do not hesitate to ask me.
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.