This session is for anyone who wants to improve their range of motion, flexibility, and grow in strength. I will give you a challenging workout while teaching you about anatomy and proper form for injury prevention. You will receive a safe, tailored session truly dedicated to your body and needs. Each class will include myofascial release, dynamic functional movements, and end with static stretching. These sessions are influenced by my Pilates, yoga, and rehabilitation trainings.
This session can be done with body weight and a mat or can use props. Ideal props are a soft or semi-soft ball (tennis ball is great), foam roller, bands, and hand weights.
*This can include many special populations such as spinal conditions, pre-post/natal, chronic pain or illness, osteoporosis, and neurological disorders