PILATES SESSION

Format
consultation
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
0+
Language
English
Price
$85 USD
Practitioner

This 60 minute session is for anyone who wants to improve their range of motion, flexibility, and grow in strength. It’s a full body workout based on traditional Pilates exercises that uses resistance-based, and low-impact movements to strengthen, energize and sculpt your body – especially those hard-to-reach muscles!

I will give you a challenging workout while teaching you about anatomy and proper form for injury prevention. You will receive a safe, tailored session truly dedicated to your body and needs. Each class will include myofascial release, dynamic functional movements, and end with static stretching. You will leave the session feeling energized, lengthened, and stronger.

This session can be done with body weight and a mat or can use props. Ideal props are a soft or semi-soft ball (tennis ball is great), foam roller, bands, and hand weights.

*This can include many special populations such as spinal conditions, pre-post/natal, chronic pain or illness, osteoporosis, and neurological disorders


Provided By

Erica’s area of expertise includes Pilates, yoga, wellness coaching, functional nutrition, psychology, and numerous rehabilitation certifications. She has an amazing breadth of knowledge when it comes to the human body and its inner workings. Clients will feel strong, calm and supported – a true sense of growth physically, emotionally and spiritually after working with her.

10 years of practice
On Core Spirit since November 2021

Service Reviews

No reviews yet

Comments

Leave your questions here

To write a comment you must
or
$85 USD
Secure Payment Provided
secure logo
$85 USD