Removing Your Heart Wall
Do you keep having the same incomplete relationships over and over with different players? Do you feel on the outer edge of a group? Do you feel you aren't quite connecting with people in the way you think you should be?
Any and all of these are common occurrences if you have a heart wall in place, which 93% of us do indeed have.
We build a wall around our hearts to protect ourselves from pain, but this also prevents us being able to fully receive love wherever it is coming from, whether it be romantic partners, friends or family.
Clearing the heart wall is done by releasing the trapped emotions that erected this. The process is painless and will leave you feeling freer, calmer and more at peace with yourself.
In adults this usually takes 2-4 sessions. The price below is per session.
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I'm an intuitve, empath, nutritional therapist, reiki master and energy healer. I love helping people and animals feel better and live with joy!
For many years now, I have been working on my spirituality, opening myself up to more and more experiences that elevate my soul. I've learned to feel love not fear, and I've learned to sit in my back - a Taoist method for retreating from the everyday craziness and viewing it as if from the back of a theatre, observing what is going on rather than being caught up in acting without thinking.
I've worked on opening my heart, on not reacting but rather, responding, when things get hairy, and I've learned not to put myself in the attachment dependent type relationship, choosing instead an interdependent mutually nurturing one. So when someone mentioned to me about having a Heart Wall and explained what this meant, I was pretty sure I wouldn't have this.
Turns out I did!
It was not something I had heard of until about 2 years ago and even then the concept remained hazy, but I fully comprehend now and in fact, help people clear and release theirs.
So what is a Heart Wall?
Basically, this is a construct we have placed around our hearts. It is our subconscious that is responsible for building this layer of protection, to keep us from further emotional hurt and pain. Dr. Bradley Nelson, who discovered the art of healing by the releasing of trapped emotions, found that this wall is made from the energy of trapped emotions. An energetic shield.
This may seem a really excellent thing - we all rightly shy from distress and misery. However, this same protective shield prevents the good things from coming to us. It prevents us from being fully open, from expressing ourselves, from giving out the best unconditional love we are capable of, and from having this radiate back to us. So if we have a Heart Wall ( and 93% of us have), we are not living at our full capacity.
Releasing the emotions and clearing the Heart Wall is a simple process, yet extremely effective. Some of the results I have seen include a teenage girl becoming more open and communicative with her mother, choosing to spend more time with her family than on her own in her room. A 30 year old felt less anxious in social situations, calmer and happier in his life overall. A daughter was able to let go of emotions wrapped around a long term unsatisfactory relationship with her father. A mother who was in pieces after the end of a relationship, was able to find emotional peace and a lessening of the actual pain.
There are a few situations where removing the Heart Wall may not be the best way forward at the time. Sometimes, if we are going through great distress then we need that protection, and it can be cleared later. The marvel of using The Emotion Code method is that we can ask the subconscious if we are ready to release the Heart Wall, if it is in our best interests to do so, and it will give us the answer we need. It is always, always, about working with the body mind spirit and effecting a positive life enhancing outcome.
What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several functions and not be so ridiculously expensive that you can'tbuy and eat the precious thing.
Technically a true superfood is a complete source of nutrition in and of itself. Like blue green algae, or bee pollen. A food that contains all nutrients essential for us to live and thrive. However, of course we are not going to consume one such superfood and nothing else. That is purely for illustration of the diference between a superfood and super foods.
The following foods are super(b) and where possible should be inorporated in high amounts in your diet
Arugula - aka Rocket
How to eat:
A salad leaf known to most of us now, spicy yet with an edge;of bitterness, I honestly can eat this by the handful on it's own but I am, it has to be said; a litle unusual in these respects. Base a green salad (celery, apple cucumber) aound this : add some avocado, lemon juice, olive oil , balsamic oil, cider vinegar, a sprinkle of freshly ground black pepper and you are good to go.
Why to eat: It is high in beta carotene and sulfer. The bitter aspect of it is indicative that it aids the liver - any bitter plants and herbs stimulate bile production or flow. It is an akaline food which neutralizes acid waste in the blood and lymph.
Coconut Oil
How to eat:
As a spread on bread/toast. Melted over veggies. Blended into smoothies/sauces. Added to home made raw chocolate.
Why to eat:It stabilizes blood sugar levels, therefore keeps hunger pangs at bay,.It restores or blances thyoid funtion.You will not get fat on it. It repairs skin from within because it is does not go rancid nor is damaged by heat like all other oils, which in turn get lodged in cells and create wrinkles although 'tis true, this is not the only gateway Wrinkleland - it is also accessed by a heavy sugar consumption.
Cucumber
How to eat:
Juiced. In a salad. Sliced and spread with peanut butter. I'm currently eating it chopped up, with celery. apple and this dressing:
3 sundried tomatoes (softened)
1 tablespoon nutritional yeast
1 stick celery chopped
2 tablespoons ground seseame seeds
dash of lemon juice
smoked paprika
Whizz all in blender with a little water. Pour over the chunks and dive in. Rocket (see above) always a good addition.
Why to eat I eat a large one per day at least. They are an excellent kidney cleanser. ergo they help the skin stay clear and bright. High;alakaline content again means neutralizing any acidity in the body.They are extemely hydrating - and best eaten/juiced with celery, as these two work synergistically.
Figs
How to eat:
Do I really need to write this - just bite into them! I'm simply unable to get as far as putting them in a recipe as I have no self control where fresh figs are concerned. As vice's go I'm not embarrassed. However, they are delicious in salads and smoothies. For full super benefits do eat raw not cooked. And fresh over dried, but dried is OK.
Why to Eat:They are extremely high in calcium - bioavailable that is - so we can absorb it easily. Forget dairy, eat figs for this mineral.The seeds in figs aid in drawing out and reducing waste, parasites and muscus in the intestinesThey work well as a natural laxative.
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Related Services
View All🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.
Shamanic Healing is done distantly or face to face.
In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.
In a shamanic healing I do:
- Ancestral Healing
- Crystal Healing,
- Curse, Hicks and Spells Removal,
- Life Contracts,
- Possession and Entity Removal,
- Inner Child Healing,
- Past Life Healing,
- Chakra Clearing and Balancing,
- Karma Clearing
- Soul Retrieval,
Love and Light
Joanna Rose Tierney
Overview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.