During this 30 minute session, we will engage in a brief conversation about you, your meditation goals and then have a lesson in mindfulness meditation.
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Absolutely. Would you like to set up a session?
Hello! Can meditation help with stress?
It will be a guided meditation. I include chimes to assist focus and incorporate breathing exercises or body scans, depending upon the clientβs goals for the session.
So itβd be a guided meditation, correct? Do you use any additional tools?