Hello! Can meditation help with stress?
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ɪ ᴄʜᴀɴɴᴇʟ ᴛʜʀᴏᴜɢʜ ᴡʀɪᴛɪɴɢ ♐︎ ꜱʜᴀʀɪɴɢ ɪɴ ᴍʏ ɢɪꜰᴛꜱ ᴏꜰ ●︎ᴄʟᴀɪʀꜱᴇɴᴛɪᴇɴᴄᴇ๏●︎ᴄʟᴀɪʀᴄᴏɢɴɪᴢᴀɴᴄᴇ๏ ●︎ᴄʟᴀɪʀᴀᴜᴅɪᴇɴᴄᴇ๏ ᴀɴᴅ ●︎ᴄʟᴀɪʀᴠᴏʏᴀɴᴄᴇ๏
ɪɴᴛᴜɪᴛɪᴏɴ uoıʇınʇuı 彡。゚uoıʇınʇuı ɪɴᴛᴜɪᴛɪᴏɴ 彡・
𝗜 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗴𝗮𝗶𝗻 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 🌺
𝑨𝒍𝒍𝒐𝒘 𝒎𝒆 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒕𝒉𝒆 𝒘𝒉𝒊𝒔𝒑𝒆𝒓𝒊𝒏𝒈𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅…𝒕𝒉𝒆 𝒄𝒂𝒍𝒍𝒊𝒏𝒈𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍…𝒕𝒉𝒆 𝒔𝒐𝒏𝒈𝒔 𝒘𝒊𝒕𝒉𝒊𝒏 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 🐋🍭🐚🍭
Looking to be back in the driver's seat of your life? I am a holistic health coach, and therefore look at each person with new eyes and ears. We take time at the beginning to get to know one another so that we can understand how we can best work together to improve areas of your health and life. Working in areas of mindfulness, nutrition, digestive health, environmental health, exercise, nature therapy, and many other areas of natural and holistic living. I am your positive and unconditional support through it all, and accept you as you are while encouraging you to continue moving forward. I most often find myself guiding those that feel at the mercy of their health conditions which often can look like an autoimmune or gut disorder or other chronic health condition. I am your guide on the side while you begin to feel in the driver's seat of your life and health. I also encourage working with a qualified holistic practitioner if that is where you are in your journey, and enjoy working in conjunction with your practitioner to optimize their care. I also have helped others find holistic doctors in the past to better meet their needs, especially for those with complex situations. You are not in this alone, and true health takes a team. I am with you all of the way!
Sessions with me can be booked as individual sessions or as 3 or 6 month programs. I also like to provide flexibility, and offer 30 or 60 minute sessions, as well as bi-weekly and monthly sessions. Our work together is intended to fit your schedule and your needs at this current time. For alternative options not listed here, please contact me so we can figure out what works best for you. I work with all ages, however if I work with an adolescent under 18 I must receive written permission from a legal guardian or sponsor.
Discover, Develop & Deploy your Mental Toughness
Published research and case studies from around the world show that Mental Toughness is a major factor in:
I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017
This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.
Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.
Dementia and Alzheimer's disease are illnesses that not only place a heavy burden on those affected, but especially on their relatives. With activation of the dementia code, the person can think more clearly again and reorient their direction in life. Depending on the progress of the disease, this can be perceived more or less quickly.
If you want, then I can also activate this code for all your medications/supplements so they that they can support your body even more. You will need a pen so that you can write the code on them and then I will activate the code for your medications/supplements.