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Sports Psychology

Personal Training

$10

Location

Online

Format

consultation

Duration

30m

Language

English

Practitioner

I´m a personal trainer from Mexico. I have over 10 years of experience in athletic training in and outside of the gym. I specialize in minimalist training for people who don't have the budget to purchase a gym membership / equipment. I help you obtain a physical / mental transformation from a sedentary person to an active athlete. I will soon be starting a Logotherapy certificate to understand human psychology and behavior in order to help people overcome self-limiting beliefs and find their purpose in life.

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Provided By

On Core Spirit since September 2021

Monterrey, Nuevo Leon, Mexico

Paco is a personal trainer from Mexico. He specializes in creating strength & hypertrophy programs to help his clients achieve a full body transformation. He creates at home programs using Yoga & Bodyweight techniques. He is also an avid practitioner of m…

Services by Paco Chávez

Spiritual Coaching

Vocation & Mindset Coaching

I help individuals find a calling for their professional / creative life and overcome self-limiting beliefs in order to unlock their potential and live abundant lives. Many people live with negative & scarcity mindsets that prohibit them from obtaining tr…

Sports Psychology

Personal Training

I´m a personal trainer from Mexico. I have over 10 years of experience in athletic training in and outside of the gym. I specialize in minimalist training for people who don’t have the budget to purchase a gym membership / equipment. I help you obtain a p…

Articles by Paco Chávez

Personal Development Coaching

Do THIS for your health & aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics. For most of our history, walking has been the primary means of getting from once place to another. But it w…

Developmental Psychology

Benefits of waking up before sunrise.

Let me just clarify that waking up at 4 AM every single day for the rest of your life is impossible. You´d have to be an extreme control freak and utter discipline machine to actually get this done, which might turn into something counterproductive in the…

Telemental Health

The two most influential stages of my life.

Hello my dear readers. I would like to tell you a little bit about my story and what my life has been about since I was a young, immature teenager. I was born and raised in northern Mexico, one of the most abundant and eye catching places in this country …

Spiritual Healing

You can start over whenever you want. 3 helpful mantras to take with you on your new journey.

What exactly is a mantra? A mantra is a sound, word, phrase or sentence you repeat to channel a specific energy or intention. They’re often used during meditation, but can also be used anytime you need an extra pick-me-up. My life hasn´t always been what …

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