Come practice and learn the foundational postures and up to the first 5 seated postures of the Ashtanga Primary Series. Making use of props and modifications if needed so you can build a regular and consistent practice that supports you.
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About Carolyn Young I help women like you understand and learn how to make the best choices when it comes to your wellbeing. Not because I have all the answers, but because it’s a process. Making small but permanent changes, not only to your diet but to your lifestyle. Knowing the right foods to eat for your unique body and incorporating a yoga practice that leads to self-awareness and peace. |
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Hello. Could you please tell me if there are any limitations on Ashtanga yoga sessions? I want to try yoga for the first time, but I don’t know if I can.
Hi! If my main goal is to become flexible (to be able to do splits and other cool things), is there a certain type of yoga that is most suitable for that? I could do regular stretching but I’m in love with yoga haha