Intro to Ashtanga Yoga
Come practice and learn the foundational postures and up to the first 5 seated postures of the Ashtanga Primary Series. Making use of props and modifications if needed so you can build a regular and consistent practice that supports you.
Intro to Ashtanga Yoga doesn’t have reviews yet.
Click the button below to leave the first one!
I help women like you understand and learn how to make the best choices when it comes to your wellbeing. Not because I have all the answers, but because it’s a process. Making small but permanent changes, not only to your diet but to your lifestyle. Knowing the right foods to eat for your unique body and incorporating a yoga practice that leads to self-awareness and peace.
Carolyn Young doesn’t have reviews yet.
Click the button below to leave the first one!
Hello. Could you please tell me if there are any limitations on Ashtanga yoga sessions? I want to try yoga for the first time, but I don’t know if I can.
Hi! If my main goal is to become flexible (to be able to do splits and other cool things), is there a certain type of yoga that is most suitable for that? I could do regular stretching but I’m in love with yoga haha
