Have you ever wondered if you can eat food without feeling guilty? Food is so essential and it shouldn’t have to be seen as “good or bad”. We should enjoy food without feeling guilty. This course is 10 weeks long. Every 2 weeks you will learn about each nutrient and how to apply it to make balanced, guilt free meals. The goal of the course is to give you the skills and tools to create your own meals. At the start of a new topic, you will receive a new video with tips and instructions.