Return to inner calm and release anxiety with 7 gentle and playful 15-minute movement routines you can do in the comfort of your home. No previous experiences needed.

Overview

This course will take you through 7 routines to move through stress and anxiety. Each routine will over a specific theme, which you can practise as a whole, or view as separate clips to navigate to your favourite movements .

1. Relax your mind
2. Grounding and centring
3. Moving like nature
4. Ebb and flow
5. Emotional alchemy
6. Strengthen your energy field
7. Connect from your heart

This is for you if you feel...

• Exhausted, stuck, or anxious
• Chronically stressed or close to burnout
• Disconnected and overwhelmed
• Lost your mojo or your zest for life

Benefits

Our body has a tremendous healing power. Often all it takes is slowing down, reconnecting to the breath and to conscious movement. Even in 15 minutes a day, you'll notice a difference in your health and happiness! You'll be able to concentrate better, sleep better, and be more resilient in challenging circumstances.

Unlock the transformative power of Qi Gong to:

• rebalance body, heart, mind and soul
• boost energy & release stress
• find clarity and calmness
• prevent or recover from illness or injury
• navigate your emotions in a healthy way

Course

This course includes 7 unique 15-minute routines, that you can do in your own time from the comfort of your home. You'll have life-long access to the materials, so can return to your routines whenever you need a boost or a top-up! You can choose to do one routine a day and do them all within a week, or spread them out and take as long as you like.

You'll also receive 3x 30 minute bonus routines to experience a slightly longer practice.

Client Love

• "The 15-minute, 7-move structure is perfect. I appreciate your generosity and kindness in teaching." Dannii Evans
• "This course is my new favorite! It brings peace and slow, mindful movement." Farah VanGenderen