What if you felt empowered to leave pain from the past behind and create the emotional peace and confidence you've been seeking? Let's make that happen. It's your time to flourish!

🤔 Does life ever feel like life is just a miserable drudgery?
🤔 Do you feel sluggish, tired, anxious, or depressed?
🤔 Is everyday overwhelming and stressful?
🤔 Have you felt stuck in the past and you don't know how to move forward?
💪 We can change that. It doesn't have to be torture.

I'm Paloma, and I once felt exactly the same. Everyday was ... well, just miserable. I worked very hard to learn to have a different life and I want to help make it easier for you.

Now, I don't make grand promises of a miracle cure to make your life a fairytale overnight.

What I can promise is that you don't have to continue to suffer while you learn what you need to flourish. I am here to give my best to support and encourage you on your journey to:
✅ Change your relationship with feelings of anxiety
✅ Take practical steps to stop and prevent overwhelm
✅ Find the light at the end of the Tunnel of Depression
✅ Discover and live as the best version of yourself despite past trauma
✅ Reaching the next layer of your potential and finding even deeper ones
✅ Love yourself enough to flourish, no matter what

I take a holistic approach, considering that everything in your life has an impact: past experiences, beliefs & values, current circumstances, sleep routines, nutrition, interactions, and more.

You deserve for each session with me to create an atmosphere that is:
🕊️ Safe
🕊️ Respectful and curious
🕊️ Enjoyable and fun
...but that also:
💪 Invites you to put the resources you already have to use
💪 Empowers you grow as you develop new resources

Sessions with me are focused on YOUR:
💡 Needs
💡 Concerns
💡 Goals

I am exceptional at seeing potential and will give you my best to help you grow into it by:
🫴 Patiently listening
🫴 Asking insightful questions
🫴 Exploring practical suggestions together
🫴 Supporting you to overcome challenges

Have you ever forgotten an important point after a particularly emotional session? I have! With me, you will also receive helpful notes on things such as:
📃 Your goals and achievements
📃 Links to resources we might discuss
📃 Reminders of tips, affirmations, and exercises you want to try
.