Embodied Consciousness Awakening Session
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you.
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I work with people in an integrated way, as a Registered Dietitian, Interactive Imagery Guide, and Spiritual Coach. I use a non-shaming, gentle approach, and I am trauma-informed, Internal Family Systems informed, and Neurodivergent informed. My nutrition work uses the Intuitive Eating approach. My spiritual coaching flows from non-dual, embodied concsiousness awakening.
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you.
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you. Meet me for a Discovery Session to see if my offerings can help you on your path.
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.
**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn't look at food as bad or good, it was all good if it tasted good and met their needs. For most of human history, mirrors did not exist. Our ancestors walked around not thinking too much about what they looked like. Nowadays we might be concerned that going back to that way of eating would result in obesity. We've been taught that if we don't consciously control and restrict our food we will balloon up. Because we have controlled and restricted our food, food has become an exciting forbidden treat, or a guilt-laden experience. This is where the term guilty pleasure comes from.
Strangely enough, it turns out that the opposite is true. Because of restriction and dieting, the body and the mind rebel. Think about your own experience- how do you feel after being on a diet for some time? What has happened to your best intentions in the past when you've been on a diet? Of course you have rebelled, eaten, even over eaten "bad foods", sometimes even secretly, out of shame. Then I'm guessing you ended up blaming yourself.
It's not strange that we don't trust ourselves around food. We don't trust ourselves at all, in any area. Why do I say that? Because I'm talking about our True Selves, the self that tells us unwelcome truths. The one that tells you you shouldn't be involved with that toxic person or that toxic job. You know the one I mean. Rather, we trust that other inner voice that says "that's not practical, that's not the way the real world works. I have to do this. I have to work in this toxic environment. I have to rush my meals and eat fast food. Bad things will happen if I don't live my life in the way that everyone expects me to. What would my boss say if I take enough time for lunch to eat calmly and let my body renourish itself? What would my children say if I tell them I'm not driving them to soccer/football practice at meal time because it's Meal Time! ?"
I am proposing something radical, but I'm not alone. All the way back in the 90s, Evelyn Tribole and Elyse Resch wrote the book Intuitive Eating based on new research showing that dieting not only doesn't work but is unhealthy. That book is now in it's 4th edition. Since then over 100 studies have shown that Intuitve Eating reuslts in better health outcomes. For example, even people who diet for the sake of their health end up doubling their heart disease risk when inevitably they go off their diet and regain lost weight, usually more than they lost. This is called weight cycling and is the common experience of dieters.
Why do health professionals in most cases ignore this? They actually don't understand the reality of the body's physiology and the mind's psychology. They like to think that if you really try you can do it. It's very interesting to look at health professionals and their own weight and health. Next time you visit your medical provider look at the nurses and doctors and even dietitians, if you get to see them. They are as likely or even more likely to be overweight than the average person. Does that mean that they don't have willpower? They had to have a lot of willpower to get their credentials- years of study and dedication.
Willpower has nothing to do with it. The body needs food to survive, and deprivation feels like famine. There's nothing you can do to argue with your body about that.
So what is the answer? Am I advocating everyone through caution to the wind and live on donuts and fast food? Of course not. It turns out that when people really listen to their bodies, slowly and mindfully noticing the body's response, internal sensations occur to tell us the truth. Haven't you had this experience? You begin a luscious dessert and the pleasure hit is amazing. By the end it doesn't taste so good, and an hour later you may be miserable- that is, if you are listening to your body. Many of us go through this cycle without ever noticing what is causing our discomfort.
Does that mean we should totally avoid luscious desserts or other treats? Of course not! Next time, if you are ready, allow yourself a radical experience of your favorite food. Eat slowly. Notice the taste, texture and temperature. Give it your full attention, set your projects and your problems aside for this precious moment. Does it taste as good as you expected? If yes, can you gently notice when it stops tasting so good? What happens if you stop eating when that transition occurs. That is a normal signal telling you that you are getting full! Push your plate back or walk away for 10 or 15 minutes. If you still want to finish, feel into whether this is your body or your mind that wants it. You can always have it. This is not a trick. This is about giving yourself unconditional permission to eat what you want and to trust your body to tell you when it's enough.
I know this sounds radical and also maybe like a fantasy. Learning to eat like this all the time certainly is not an easy or quick process. We need so much support for this radically natural way of eating because our society has given itself over to diet culture. Diet culture is driven by the profit motive because it's a multi-billion dollar industry. Do you want to be a victim?
The most exciting thing is that it turns out that people who eat intuitively have greater Life satisfaction levels.
They have better health risk indicators and they are happier. What more do we want for ourselves and our children?
Mutuality circles offer an opportunity for deep sharing in a facilitated space. You can talk about whatever you want as long as you are respectful of others. Shares are timed and you can ask for reflection or not from the other participants. Importantly, we do not offer advice or suggestions even though that's the hardest thing to avoid! We all want to help each other of course. Consider that allowing a person to speak and be fully heard and received means they can process their thoughts clearly and get a better perspective without hearing anyone else's take. Reflection can be something like a clarifying question, for example "what did you mean by the phrase…" and leading questions are not allowed. The facilitator takes charge of all of this so that people can relax. No one hogs the space because each share is timed. At the end of each sharing we take three breaths and send each other positive energy. This is called "holding'.
What are people saying about the experience of participating in a mutuality circle? "This is the only place I can really be myself" and "I'm so thankful to have the opportunity to participate with others in this very open and accepting environment, knowing I won't be contradicted, straightened out or spoken down to." People say that sharing inside this deep container makes it possible to really go deeply themselves. Note that this is not group therapy, rather it is facilitated sharing.
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View AllOverview
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Target audience
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
Benefits
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Other comments
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
- Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
- Spend a little time getting to know eachother
- Talk about how to approach meditation
- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
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Discussions On Family
Discussions On Emtional Environment
Age
Overview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
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I can absolutely help you get to where you want to be!
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I am looking forward to meeting with you!
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