Crack Anxiety

Hello. Could you please tell me how many sessions are necessary to start noticing the results? Thanks

Hi Taysha, I’m not a doctor, so I don’t have the answer to your question.

What I can say is that there was a person with severe anxiety in a FB group yesterday who was asking advice on if she could “up” her medication as it wasn’t helping. I got on a call with her and was able to show her a technique that calmed her down and lowered her anxiety to the point where she was laughing at the end of the call. So I can help your friend to lower her anxiety and even find the cause of why she becomes anxious, Whether that will help her enough for her to then get advice about reducing or not taking her medication from her doctor is something she will then have to decide, if she wants to do that.

If she did feel better and got advice from her Doctor, I could also work with her to help her feel confident about what to do, if she felt overly anxious on occasion, so that she could start reducing her medication, and ultimately stop taking it, if the doctor said that was a possibility

Hello Suzanne! Asking for a friend. She struggles with severe anxiety and is currently on medications. If she was to work with you, would she be able to ditch the pills right away?