Breathwork Release Session

Breathwork Release and Trauma therapy session (90 mintues). This approach focuses on directly communicating with pent up emotions that are stored within the body. The unique combination of breath and some guidance allows the client to safely release deep, otherwise hidden blockages from the past. This allows someone to come in profound contact with him/herself like never before. Enabling them to break through the daily negativity into the life of their choosing. CREATE UNBELIEVABLE TRANSFORMATION BY WORKING DIRECTLY WITH THE BODY Session structure Introduction - establishing issue and goal Main chunk - breathwork session Closing - Integration and after care Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification. She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves. Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life. Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.