Let food be your ally and dance with life.

• Identify what foods are best for your body type
• Build your food-self-awareness and understand the language of the body
• Connect with food as an instrument for your personal growth.
• Get personalized advice on what foods may serve you best — and which to avoid.

What is Taoist Nutrition?

By observing Nature, the ancient Taoist sages developed systems to align what is inside (e.g. our bodies) with what is outside (e.g. the universe around us).
Through this process of becoming so harmonious with the Universe and its rhythms, they came to realise how much we all are Nature's own sons and daughters, with full rights to exist when and where we are, like the trees in the forest or the fish in the sea.

All of these creatures are not busy conquering the world, manipulating others or trying to rationalise all they can see or feel. They are simply, being trees, being fish, etc.

By reconnecting with a life that is aligned with the rhythms of the Universe (the seasons, day and night cycles, moon cycles, etc) we too can get closer to just being Human, allowing for the expression of the wonder of love, empathy, awe and kindness, as well as cognition, thought, social connectedness and introspection.

All of this is made easier if our biochemistry - namely through food - is supporting our human journeys rather than adding resistance, rigidity or inflammation.

My Taoist (aka Natural or 'Nowist') Nutrition sessions exist to draw you into the present moment, build a centered awareness and…

• Embrace the patterns in your life right now and learn to dance with them, rather than forcing yourself on them (through opposition or neediness).
• How to strengthen the patterns that nourish you.
• How to reverse patterns that are unhelpful to your development

… through food, lifestyle, habits, thoughts, practices and even what language you use when you talk to others and, more importantly, how you talk to yourself.

"Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny."
— attributed to Lao-Tse, a Taoist sage from 2,500 years ago.

This is the basis of all my work, which I offer to you in these sessions.

You will also benefit from my training in the down-to-earth, accessible food choice framework provided by the Five Element Theory of Classical Chinese Medicine, which I will gladly share as appropriate to your specific case.