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Private Pilates Classes
An energizing and refreshing Pilates class just for you and your body.
Hi, I’m Lisa, an enthusiastic Pilates instructor. It is my mission to help people achieve a healthier lifestyle and a positive approach to their bodies through Pilates. According to my credo “Be kind to your body and mind”, it is my concern to convince persons to take care of their body and actively support it in its functions.
I’ve heard that Pilates helps restore muscle elasticity after pregnancy. Tell me, is this really true?
Yeah, I have a similar question but I have a back problem (kyphosis). I’m not sure if the back or my bad technique but every time I do pilates my back hurts. I love pilates though and really want to practice it
Please tell me if there are any health restrictions? I just gave birth recently. So I wonder if I can do your Pilates classes in full.
Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly w...
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core st...
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Somatic Pilates classes invite you to settle and deepen the connection to the body in the calm atmosphere while balancing out predominantly the functiona...
As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates...
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly w...
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core st...