Private 30-Minute Meditation Session | Core Spirit

Private 30-Minute Meditation Session

Duration
30min
Growth type
personal
Presence
Online
Broadcasting
video live stream
Language
English
Regularity
session
Age of Restriction
21+
Who for Whom
one to one
Type
class
During this 30 minute session, we will engage in a brief conversation about you, your meditation goals and then have a lesson in mindfulness meditation.

Availability calendar
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Provided
Mindful Leadership Coach Tom MacIntosh brings years of experience leading and developing teams, as well as extensive training in psychology, with a relentless commitment to calling on every individual’s highest potential ~ their inner light.

He believes that our capacity to stay curious about ourselves and others directly correlates to the degree to which we can ignite meaningful transformation.
3 years of practice
On Core Spirit since March 2021

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Tom MacIntosh
Apr 7, 2021
It will be a guided meditation. I include chimes to assist focus and incorporate breathing exercises or body scans, depending upon the client's goals for the session.
Stormi Smith
Apr 7, 2021
So it'd be a guided meditation, correct? Do you use any additional tools?
Nearest free time
Apr 13, 2021, 15:00:00