During this 30 minute session, we will engage in a brief conversation about you, your meditation goals and then have a lesson in mindfulness meditation.
Mindful Leadership Coach Tom MacIntosh brings years of experience leading and developing teams, as well as extensive training in psychology, with a relentless commitment to calling on every individual’s highest potential ~ their inner light.
He believes that our capacity to stay curious about ourselves and others directly correlates to the degree to which we can ignite meaningful transformation.
It will be a guided meditation. I include chimes to assist focus and incorporate breathing exercises or body scans, depending upon the client's goals for the session.
Stormi Smith
Apr 7, 2021
So it'd be a guided meditation, correct? Do you use any additional tools?