Hiit

Duration
30m
Style
coaching session
Growth type
personal
Regularity
session
Presence
Online
Language
English
Age Restriction
16+
Who for Whom
one to one
Price
$
15
USD
Practitioner

fitness to help imporve grounding and centering to assist in the mind body and spiritual connection. fitness is a key component to keeping your energy flowing and in alignment and balanced meaning in homeostasis in sciencetific terminology the more fit the more easily your energy will flow allowing deeper meditation


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Location

Provided
5 years of practice
On Core Spirit since November 2020

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Earl Truitt
May 29, 2021

Yes moderate fitness training and daily meditation have both been scientifically proven to help with overall better physical and mental health

Joan Wilson
May 29, 2021

Hi! Does this practice help to improve mental and physical health? Thanks in advance!

Michelle Collins
May 28, 2021

Hello! This is so exciting. How many sessions are needed to start noticing the results? Thx in advance :)

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Nearest free time
Aug 2, 2021, 05:00:00