Menus
Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs.
The following menus are available:
Anti-Inflammatory
Calcium
Fiber Adults
Fiber Kids
Gluten-free
Heart
Hemp
Iron
Low FODMAP
Magnesium
Mediterranean
No Sugar Added
Potassium
Rainbow
Soft Foods
Trace Nutrients
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About Bethany Padgett I love educating others about healthy eating and natural health. I have seen first hand the power of good nutrition and the healing it brings to the body. Healthy eating is the cornerstone of health and well being! I have a Ph. D in Natural Health and Nutrition and a N.D. The body has an innate ability to heal when given the proper tools! |
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These are three meals (some contain snacks and/or desserts) for seven days. How long one needs to stay on the menu depends on how you are beginning to feel and depends on the issue you are dealing with.
I do not have a specific seven day menu for that particular issue.
Hey ! Is there a menu for people who can not bear lactose?
Hi! How long should someone eat on such menu?