Meditation4Sobriety
Join me at Wednesdays 5:30pm EST on Zoom!
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.
Helping those affected by addiction find peace and serenity in their lives. Ask about my Creating Calm in Recovery program!
Tanya D. is a Usui/Holy Fire® III Karuna Reiki® Master, Animal Reiki Practitioner, Meditation Instructor, and Spiritual Life Coach who works a 12-step program in her own life.
Meditation is the art of discovering one's own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilli...
Understood to be the pipelines of cosmic energy, there exist 7 chakra points in your body which serve a particular function. Responsible for the core aspects...
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in...
You know your chakras need attention when you don’t feel like yourself. Maybe you are feeling angry all the time and you don’t know why. Or you are overwhelm...
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Meditation is the art of discovering one's own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilli...
Understood to be the pipelines of cosmic energy, there exist 7 chakra points in your body which serve a particular function. Responsible for the core aspects...
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in...
You know your chakras need attention when you don’t feel like yourself. Maybe you are feeling angry all the time and you don’t know why. Or you are overwhelm...