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One to One hands on Sessions
$110
Location
Onsite
Address
Format
consultation
Duration
60m
Language
English
Practitioner
Individual lessons are able to focus on your specific needs.
Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
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Provided By
I bring my kindness, intelligence, and patience to work with clients, starting from where they are. We work together to explore the possibilities to improve the way you move.
I have successfully worked with many clients to find new ways of moving, feelin…
About Emma Alter I bring my kindness, intelligence, and patience to work with clients, starting from where they are. We work together to explore the possibilities to improve the way you move. I have successfully worked with many clients to find new ways of moving, feeling and being, to enable them to move with less pain, and do what they want more easily. |
3 m.
Feldenkrais method
Emma Alter
Include more, do less
This last few years, I have been working with a few people individually thinking about RSI, and other injuries and wanted to share a little of my thinking around this.
Often we put too much effort into the task we’re doing, rather than thinking about how…
4 m.
Feldenkrais method
Emma Alter
Spring Clean your Habits!
Now that Spring is here, why not shake out the blankets of your habit cupboard!
We all have habits, they allow us to make short-cuts- to put your clothes on without thinking, or whilst thinking about something, to doing two things at once, drive whilst t…
7 m.
Feldenkrais method
Emma Alter
Micro-movements: Finding Movement in Stillness
Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lockdown I was invited to Sandhurst to teach some Feldenkrais to the British Army, to their Brass Band…
4 m.
Emma Alter
Feldenkrais and Arms
This post will have extra resonance if you’re a singer, musician or performer, but we all use our arms, hand and fingers, so also relevant to all of us!
When we play or sing, one’s fingers and the instrument, the notes, the sound all come into the foregr…
3 m.
Emma Alter
Comfort at your Computer
In these past few months, many of us have been spending a lot more time in front of our computer screens: whether conference calling for business or pleasure, teaching on screen, or spending more leisure time inside our four walls.
When we work at a comp…
3 m.
Emma Alter
Changing Habits
Much of Feldenkrais’s thinking was that if we change the way people move, we also change the way that they think. And that’s very much part of the process when we start to work with Feldenkrais.
Many of our habits are learnt via a reward-based process, o…
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