15min Holistic nutrition guidance session (ONLINE)
Get clarity on what food choices may best serve you and your growth as a human being.
Hi. Food can either enable our growth or drag us down. It can either help us to be flexible and flow with life, or make us rigid and inflamed. My work merges practical food and well-being wisdom from ancient China with the latest Western food science research. I will support you as you make food choices to flow better with your life.
Thank you so much!
It sounds like you have already begun! Just by accepting that you like eating 'not healthy food' is a great start. Perhaps you can make that even more defined now: I find that it is usually a good idea to keep a register, for a few days only, of exactly how you feel every time you eat food that you know is harmful to you.
We often make poor diet decisions based on telling ourselves stories. However, once we've recorded the real effect that those foods have on us, with compassion for ourselves and with this new knowledge, we can make better choices in the future.
If you then need more clarity on how to make these choices, feel free to get in touch with me.
I really like eating not healty food, but i understand that it is bad for my body. How should i begin?
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