What is meditation coaching?

Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.

Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.

Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.

This seven-week, private, online intuitive development class will help you discover your intuitive gifts and teach you how to use them in your everyday life.

During the seven weeks, you’ll learn:
• What intuitive gifts are and how they work (Hint: it’s not like the movies)
• How to honor and protect your own energy (I’m looking at you, empaths)
• How to consistently connect with your specific gifts
• How to confidently use your gifts for everyday guidance

Each class is 90 minutes and takes place via zoom.

Regardless of whether you have been interested in exploring this side of yourself for personal or professional reasons, you’re in for a treat.

Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.

These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment.

Many of my students tell me they love the journaling but just don't know where to start with it alone. Here's your opportunity to have a guided journaling session to access that wild soul and ask the more important questions in life.

Journaling is a grounding practice that helps keep you aligned, loving yourself, and achieving your goals. There is such a deep satisfaction in seeing how far you have come, how much you have grown, how aligned is your journey, and the messages the universe constantly shares with you as hints and helps along the way.