New session 30 Minute Consultation re: Integrative Mental Health Strategies already available! Book it now
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This is a short consultation to explain available services and resources available to you to help get relief from being tired all the time, anxiety or depressive symptoms. Contact me for some basic strategies and we can also see if working with Zen and Health would be a good fit for you.
Learn about maintaining a micro and macro-nutrient balanced diet for Vegans.
My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, Logotherapy, EQ, etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
My areas of coaching strengths include:• Managing personal transitions• Self esteem• Personal development – leading self• meaning centred living• Career Development• Leadership development• Emotional wellbeing
Are you looking for a way to- Quit alcohol/drugs or any other addictions?- Improve self- esteem?- Improve your health and life in general?- Let go of limiting beliefs that are holding you back in life?- Manifest abundance or your desires, perhaps new clients for your business or improve your romantic life?- Heal from negative emotions or relationships?- Heal from a (childhood) trauma?- Heal from stress, anxiety, fear or overthinking?
Hypnotherapy is one of the most powerful methods that have also helped me transform my life completely.Minimum of 3 sessions are recommended for each challenge to work through.
Do you struggle too manifest the emotions you need to embody in order to be aligned with the frequencies of your dream life?
- This kind of coaching is for you who understand the principles of law of attraction but struggles to release your limiting beliefs and emotional blocks.
- You share your perception of where you are and where you want to be, and I will change your energy frequency accordingly.