There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to y…

The goal of engaging in these coaching sessions is creating consistency between thought, emotion and behaviour. Most of the times, when we are stressed, there is a lack of congruency between these 3 elements. This means that we feel disconnected from th…

Online Coaching from home can make you feel more relaxed than if you’re in a physical meeting space. The current circumstances surrounding COVID-19 mean that, like many coaches and supervisors, we find ourselves INTRODUCING the online platform on GOOGLE D…

Here to Support, Educate and Empower you through your Pregnancy, Birth and Postpartum time.