New session Evaluations to assess your total nutrition, health and lifestyle. already available! Book it now
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I use evaluations to assess your total nutrition, health and lifestyle to determine what work needs to be done to achieve health and wellness. I also use them to track your progress.Evaluations include:Added SugarAthleteCaffeineCalciumCheck Up ListDigestiveEyeFiberHeartIodineIronMagnesiumMen’s HealthProteinRainbowSodiumVitamin DWaterPotassiumOmega3
An analysis of blood chemistries from a functional or prognostic perspective that gives data on how the physiology of the body is functioning. By analyzing lab work, it increases the ability to detect dysfunctions long before a disease manifests. Blood chemistry is a profound network of checks and balances, biochemical regulation of function and compensatory mechanisms at work. This analysis shows key patterns and trends that exist so an impending health issue can be dealt with early on. One can begin the treatment of a metabolic or nutritional dysfunction at the root level; as well as identify potential organ dysfunction.
Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs.The following menus are available:Anti-InflammatoryCalciumFiber AdultsFiber KidsGluten-freeHeartHempIronLow FODMAPMagnesiumMediterraneanNo Sugar AddedPotassiumRainbowSoft FoodsTrace Nutrients
Are you feeling stressed, anxious, have non stop mind chatter, difficulty in sleeping, health conditions or just a general desire to experience inner peace?
Mind Calm Meditation provides practical, easy to use techniques helping you let go of the constant chatter in your mind, gain more clarity, worry less, sleep better, heal faster, live more in the present moment and feel more confident and content.It is simple and easy to use with your eyes open and closed.
Once you learn the Mind Calm technique you have it for life, there are no strict rules, funny sitting positions and you don't have to go tho the other side of the world to find inner stillness.
As a Mind Calm coach I can show you how to have a relationship with your mind, without having to change, fix or improve it.
You will learn techniques to use whilst on the go, at work, in a business meeting, stuck in a traffic jam, at home with the kids, that will enable you to access that inner peace, the calm within.
Placing your focus on your inner calm, you are able to deal with the outside chaos and will be amazed at how still your mind can be and how life changing mind calm meditation techniques are.
Mind Calm was created by Sandy Newbigging, a modern day monk.
During the course you will.
This course consists of** 3 x 60 minute live one to one sessions **online using zoom video calling.
Duration: 15 minThese readings can be about one area with the opportunity to ask an additional question of your life (health, romance, work, etc.) or it can be a general reading for a short period of time, i.e., what’s coming up for me in the next month? or what guidance do I need in my life right now?
During a one-to-one session with me we will look at areas of your life which require healing, balance and development. Prior to the session you will be asked to send me your time, date and place of birth, along with a couple of questions you wish to focus upon.
This way I can spend some time preparing your astrological chart and look at where you are born to excel in life and areas which need a little more support and nurture.
I will also tell you what your unique soul path is and how to ‘tune in’ to this to feel more balanced, happy and fulfilled.
I specialise in healing and emotional cleansing. During a session with me you will receive reiki healing whilst we are on the video link and I will provide a 15 minute follow up distance reiki, at a time of your convenience.
After this I will send you a report with notes from our reading; tips on how to improve your health, one or two bach flower remedies which will support your growth and some manifestation / affirmation exercises to work on.
That way the knowledge, emotional healing and cleansing that you receive from me will continue on into the future.
Reiki blessings to you.
I will teach you the power of surrender for the things youhave no control over. Through surrender comes empowerment to work on the things you can and the realization that abundance is a birth right. Abundance comes from starting from where you are and enjoying your journey to getting to where you want to be. Whether you are dealing with a crisis like a major health issue, loss, change; or an existential crisis where life feels meaningless and you are unsure of the direction to take, I can help you to dig deeper through simple techniques to work out a solution that best meets your situation and life. I also help you heal as a yoga, reiki and meditation certified instructor to help and break old patterns and habits. A crisis is not a traumatic situation or event but most often our reaction to the event. I help my clients see that a crisis not only presents an obstacle, trauma, or threat, but it also always can offer an opportunity for growth. Whether it is a developmental crisis, existential crisis or a situational crisis, I can help you deal with it in a simple manner. Simple doesn’t always means easy but I can assure you that if you work at it one step at a time, I will take you to a place of empowerment where decisions become easy and problems start to dissolve. While meandering through life challenges like surviving cancer, raising a special needs child, to rising the corporate ladder and building a multimillion dollar real estate portfolio, I have seen it first hand what unexpected life situations can do to you but every situation can be an opportunity once you add the perfect dose of surrender and letting go, and effort. let me work with you one breath at a time and show you how.