Yes exercise is incredibly powerful for uplifting your mood!
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Facing difficulty in concentrating, relationships, academics, emotional concerns, stress etc. Counselling helps resolve these by aiding you with the necessary skills and cope up with these. Get in touch with our expert and professional counsellors/ psychologists.
Swedish holistic, Deep tissue, Aromatherapy, Hydrotherm 3D massage, specialist massage for those living with cancer and pregnancy massage.
All treatments include the creation of bespoke essential oil blends.
Times and prices of service vary, with a minimum appointment time of 60 minutes.
All appointments commence with a thorough consultation time to ensure you needs are met physically, emotionally and psychologically.
Are you a parent? Are you struggling to set up routines, house rules or even communicate with your children? Are your family dynamics negatively impacted by the atmosphere at home?
Through this Discovery session, find out how you can improve them by adopting new postures, new ways of communicating and new rules that will get every member of the family to positively engage.
What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.