Hi Olivia! According to research from Harvard, “indicates that regular Taichi and Qigong practice is a safe and effective way to maintain bone density, relieve pain, improve balance and the ability to do daily activities for people with osteoporosis” www.health.harvard.edu/womens-health/protect-your-bon…

So I could absolutely make a lighter lesson for you to suit your needs. These exercises are popular among Asian seniors who may have all kinds of health problems, so it’s safe. But please note that I’m not a doctor and you have to make your own judgement or consult your doctor about this.