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Breathwork provides the bridge between the mind and the body.It is the link between the worlds.Through mastery of our breath, it translates to mastery of our life.
In this session we will explore different breathwork types and modalities.I will guide you to a deeper connection wtih yourself and your mindbody.
Manex Ibar is an expert executive coach to bring high performance to already excelling individuals in the business, financial, technology and energy sectors amongst others. Having coached celebrities, CEO’s, royalty, executives, millionaires and billionaires, politicians, and professionals for the last 15 years, Manex’s expertise in bringing fast, pertinent, and accurate information about the individual so that they can achieve more in less time, with less effort. Mostly, all high-networth individuals have particular needs and understandings that are beyond the normal. Manex is their spiritual guide and coach. Learn from one of the best. Combining several modalities and wisdom systems, Manex gets right to the point and provides effective, efficient, and practical advice to help you thrive and lead better.
This service is a 15 min discussion about your birth chart. You will be provided a copy of your natal chart and breif description if your Sun,Moon, and rising placements. You may ask any question youd like to know for further analysis.
Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs.
Benefits of Private Instruction:
-Allows a teacher the opportunity to focus on you.-Ensures that the postures are appropriate for you.-Provides information and suggestions to make sure you are safe in poses and in proper alignment.-Helps you transition into our ongoing classes.-Gives you the opportunity to ask questions specific to you.
Private sessions can include:
-An introduction to yoga.-Modifications to practice yoga in a class setting.-Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.)-Design home practice sequences.-Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation).
Contact Elena directly here to schedule your sessions.