A check in to see how you are feeling since implementing recommendations from previous consultation. I offer guidance, answer your questions, and change recommendations as needed to keep you on track for improving your health, reaching your goals, and fee…

Increasingly more and more people feel a strong need to live life more meaningfully. Often some people experience a mid life crisis, which prompts them to look at their priorities afresh. Hand holding / facilitating the possibility of finding the answer…

Would you like to stop an unwanted habit or behaviour? Is it time to find strategies and overcome a specific stress, anxiety, fear or emotional issue? Are you looking to gain more self confidence at work, in your personal life, or increase motivation? …

6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.