Hello! Will your practice help with the problem of stress and anxiety? Thanks in advance!
Sorry Joan, I just saw this now.
The short answer is yes.
Here is a video that explains some of my approach. youtu.be/DjqFMEwnjt0
My main approach is to go right into the emotion. I believe emotional avoidance keeps everything in place but emotional digestion brings wisdom and healing. More at andysway.com
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