New session Summer Solstice, 108 Sun Salutations already available! Book it now
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On the 20th of June we will celebrate the summer solstice, I will guide you through 108 Sun Salutations with some Positive Affirmations and some music to keep us going. We will aim to do this within 3 hours and two breaks. I will close the session with a Guided Mediation, very excited for this one and hope we can be 108 and keeping it magical so please share. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons (ie the Winter and Summer Solstice, and the Spring and Fall Equinox). The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.
£18 is the suggest fee but i want to get you all together so what ever you can afford is great. 8 or 18.
Therapy starts with an intake session where we collaboratively explore and discuss the problem(s) or life circumstances you wish to focus on. A high emphasis is placed on building a supportive therapeutic relationship and open atmosphere for treatment. We will then formulate a treatment plan, outlining specific treatment strategies in order to support you in achieving your goals.
We will then work on the agreed treatment goals in subsequent sessions, using a range of psychological interventions in order to promote a reduction in symptoms and / or improved insight into underlying complaints. Moreover, we will regularly evaluate treatment to ensure treatment progress.
I implement a range of evidence-based therapeutic interventions, in accordance with your request for help and treatment goals, including:
Cognitive-Behavioural Therapy (CBT)Schema Therapy (ST)Mentalization-Based Treatment (MBT)
I would like to invite you to join me in a discovery call to see if I am a good fit for you and then which of my several services would be most appropriate for your needs. This call will last about a half an hour. I will tell you a bit about myself and my offerings and will ask you a few questions to get to know you and your needs.
Breathwork is an incredibly powerful way to get out of the head and into the body in order to release stored energy and to heal our physical, mental, emotional and spiritual bodies. .
Each session that I offer is completely unique to YOU and your needs. Your breath is the guide. I'm here to facilitate a healing experience for you to access your own healing power - your magic - within.
Hello,I am a Neuro-Diversity Coach who is pasionate about helping families negotiate the challenges of raising a neuro-diverse child. Whether you are neuro-diverse yourself or neuro-typical and struggling to understand your child, I can help with strategies and understanding that will relieve the stress and anxiety from family life.Contact me for a free initial consultation.