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Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.
Get out of pain, restore health, vitality and function.
Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.
I will provide an Email Reading of 500 words, to be delivered to you in under 24 hours. This 5 card reading will look at all areas of your life; career/money, love/friendship, health, and anything else that pops up. Here is how the five-card reading works:
1/ Where you are now, and what is passing.
2/ What challenges are ahead.
3/ How to overcome any problems.
4/ Outcome of the reading, and the positives.
5/ Guidance and aftercare.
Offering 1 on 1 in person counseling session.
You will receive knowledge of your Animal Totem, as well as the presence of an Animal Spirit Guide, ideas of how to explore and fully realize your totem and guides and any intuitive messages that I pickup. You will be surprised by how these guides can assist you, and the character traits you may be taking for granted. I sit with a pen and paper as I write these messages down, listening for guidance on your behalf, I may have to periodically look up symbols I receive because that's just the way they communicate with me, they know I myself am skeptical so they will only give me a word and have me research, building my trust. It works just the same, I think it's funny actually.
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!