This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. The intention of this program is to take a small step back from our physicality and reconnect with our identity and passions in other aspects of our lives, identify and name our challenges from our injury/illness, and return to our sport with a newfound appreciation and mental strength for the full spectrum of athleticism. Keeping our focus on the future and moving forward, this program is not a replacement for psychotherapies or grief recovery, however it is a safe, compassionate place to bond over shared experiences and grow within a community that truly understands the complexities of injuries, setbacks, and the “Love of the Sport”.

8 Weekly Two Hour Group Coaching Sessions
4- 30 min. Individual Check-ins

6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.

This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the activities we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause us to rely on unhealthy coping mechanisms.

The intention of this program is to take a small step back from your physicality and reconnect with you identity and passions in other aspects of your life, identify and name challenges from your injury/illness, help you become more aware of
your limitations and empower you to make decisions that will lead to health and longevity. Keeping focus on the future and moving forward, this program is not a replacement for therapies or grief recovery. It is however, a safe compassionate place to explore the complexities that come with being injured and help you see the growth potential hidden inside the challenge of physical limitations.

6 weeks of 1.5 hour sessions, along with unlimited text/email support.

A LIIFT UnTherapy healing Session to remove some of your blocks to more Money & Financial Well-Being

Overview

You and I will use the LIIFT UnTherapy healing process to install between 6 and 12 money-positive Belief Statements which will remove some of your blockages in your Internal Operating Software that prevent you from attracting, receiving and keeping bigger amounts of money. The session expects to also improve your financial well-being and success.

Target audience

This specific session is intended to address adult financial issues but can also help teenagers who are dealing with financial and money issues.

Benefits

You will begin to experience improved money flow, finances and financial success. Each ensuing session will modify your Internal Operating Software more and more towards creating the totally positive financial situation you deserve to have.

Session

LIIFT UnTherapy is a peer-to-peer healing process. Your subconscious will guide you and me to the best path for understanding and fast healing of your life. Your subconscious knows what to do and in what order. I know how to ask the questions and guide you in the process. And you get the fun of doing the work! You will NOT have to talk about what happened, nor remember it, nor re-experience it during your healing.

Other comments

Money and financial limitations generally involve beliefs from many belief categories in your Internal Operating Software. For example, your spiritual beliefs, your belief in your own worthiness for love and good, and even any beliefs about being safe in life can affect how much money you are allowed to receive and keep.

Calm your mind.
Cultivate awareness
Connect to your soul.

Beheld Wellness Coaching

This session includes an in-depth consultation to assess your wellness needs and goals.

There is a strong spiritual (non religious) aspect to Beheld Wellness Coaching that includes self care and connecting to a greater sense of who you are.

Together we look into your lifestyle and how to support your spiritual, mental and physical health holistically.

From the information gathered from this session we go on to create a personal programme of 2/3/6 months 1:1 wellness coaching.

If you are not looking for this level of commitment I invite you to try my 1:1 energywork session and 1:1 yoga.

A dynamic, science based process designed to activate your neurology and release pain (emotional & physical), connected to a somatic (bodily) address.

You will learn how to use your body, breath & memories to clear blockages and completely remove the underlying reasons for your discomfort or illness.

Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.

What is neuromodulation? The International Neuromodulation Society defines therapeutic neuromodulation as “the alteration of nerve activity through targeted delivery of a stimulus, such as electrical stimulation or chemical agents, to specific neurological sites in the body.”

Life throws many challenges at us, and sometimes we need some support to get through those times. With these coaching sessions, you’ll learn how to cope with what life throws at you and this will then help you take to learn how to align with different types of relationships. This can be all types of relationships, be it with partners, parents, colleagues and friends.