Reiki is a practice done by attuned individuals- there is three levels to becoming a reiki master. Reiki focuses on healing thought life force energies. All living things contain energy- reiki focuses on bringing the universal life force within through a …

Journey through the 3 areas of self; into the deep layers of your energy centers and discovery what is flowing within and out of them. Start your journey with building a practice of caring for yourself and opening the door with this powerful key to discov…

Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction. We work together t…

This intuitive spread will allow for a reading filled with messages best suited for you. You may have several pressing questions, or simply feel that you could use words of assurance from the universe. Either way, let me flow through the tarot for you and…

Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs. The following menus are available: Anti-Inflammatory Calcium Fiber Adults Fiber Kids Gluten-free Heart Hemp Iron Low FODMAP Ma…

I tune into your Solar Plexus Chakra and find what needs to be healed and attuned. During the session I let you know what I find, we discuss it and see what noticings you have had and what is it that you would like to see improved in your life as well wit…