“Are you ready to manage your chronic pain and the stresses that come with it?” This 10 week Program is perfect for you. This path is designed to help you approach stress differently by using my four R’s. This is where you begin your 10-week path to calmn…

Re-imagine your health and wellness goals with a wellness coaching session. During our coaching session you will decide which wellness area you would like to focus on: physical, social and community, stress reduction, sleep habits or improvement of eating…

When you aren’t sure which way to turn or who to turn to for help in making decisions, I will help you come home to yourself and forge a plan to manifest your desires. Whether it’s everyday details that have you confused or it’s major decisions you need t…

WHAT IS ACUPUNCTURE? Acupuncture is central to ancient Chinese medicine , with its origins tracing back over 2,000 years. The method involves the insertion of incredibly thin sterilised needles at specific points on the body. By stimulating these nerve r…