Children, career, relationships, me-time: the juggle of motherhood is real. Mum-life can feel stifling and restrictive - often it feels like there just isn’t enough space for you. Current triggers stir up past wounds, history keeps you stuck in dysfunctio…

Your body can thrive because of the oxygen that is provided by breathing. Your breathing changes while you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing stress. Breathwork has been us…

Creative Focused Mindfulness How to apply Mindfulness to your art, music, creativity.

A break-through session is a 60 minute session where: We address 1 challenge bothering you or 1 goal you are feeling a lot of resistance in achieving It is a mix of dialogue, learning, activities (drawing from NLP, Mindfulness, CBT, Coaching and more) Y…

In our online sessions, I will invite you to explore the areas of your life where you might feel stuck and/or unfulfilled. It is my job to guide and support you in making positive and lasting changes. My clients come from all over the world and are often …