Good day Eva, I do apologize for taking this long to respond to your comment, I missed it completely. To answer your question, you must first have a clear objectives of what you would like to achieve . Our interactions with the creator is done via the universe for you to have the ability to connect with the universe one needs first to get in touch with your inner self cos is the inner self that does the interaction and not your physical presence . For one to do all that is through meditation and there have to be an obsolute silence both in thoughts and words. Thanks I do hope I have answered your question but I do recommend you sign up on one of the coaching session that could help you with this cos you learn better by experience than hearing or just reading stuffs.