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Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somaticcognitive energy technique that down regulates the stress response, changeshow we perceive things, resulting in a different thought pattern. Over time, EFT rewires your brain, creating new neural connections and teaches your nervous systemto respond to internal & external circumstances differently.
EFT is:Gentle,easy to learn,easy to apply,tested & proven effective in clinical cases, andprovides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
Life Coaching is a CHANGE strategic methodology, and my passion is accompanying you from where you are to where you would like to be.
Changing is difficult but not impossible. You can learn, as in everything, but you have to have the need and the desire to change.
You could be facing an unplanned moment in life when you need to rethink or restructure your professional or personal path, or you might want to explore a creative process through effective innovative methodologies.
My coaching sessions are based on the fundamental techniques of coaching within the framework of neuroscience and the brain’s biology as well as on innovative methodologies such as Design Thinking, Creative Problem Solving and Lateral Thinking.
The sessions can be face-to-face or online and conducted in English, Spanish, French or Catalan.
Among regular Life Coaching session, these are the training/presentations/services I can also offer:
I like to say distance healing works just like a prayer does ~ you can’t see it, you can’t touch it, but you can feel it. It is based on the power of intention, emotions and thoughts. The healing work is done remotely with your energy field as energy transcends the physical world.
It is a beautiful and powerful experience that allows you to comfortably work on improving your health, personal growth, keep up with your self care, and energetic hygiene in your own space.
A distance healing session works exactly the same as a chakra balancing or an intention layout session, but it doesn’t require your physical presence ~ We’ll work on a special chakra balancing / crystal layout along with other healing techniques to asses to re-align energetic frequencies, re-tune emotions, connect with possible energetic messages coming through, and/or remove any energetic blockages. This therapy allows for soul learning, healing, personal and spiritual growth.
For the first 1 hour, I’ll ask you to set the intentions and open up your heart, mind and soul to the experience, intentionally connecting with me for this time ~ I ask that you go into meditation, for a walk alone in nature, go to / or create some sacred space, play some relaxing music, paint, journal, create a crystal layout of your own - whatever you feel guided and called to do, as long as it is relaxing, you are alone and allows your mind to be still.
I’ll schedule a 30min video call for us to get in contact right after the 1 hour session has passed, where we’ll discussed everything that came during the session, energies present etc., and create a crystal healing plan focusing on an intention of your choice and needs.
You’ll receive a digital copy of your healing plan, along with a digital image of your layout for you to keep close and continue/expand the healing process.
Crystals are wonderful high frequency energy tools and gifts from Mama Gaia with different vibrations, that assist us in retuning and balancing our energetic fields. They can increase and enhance our wellbeing, offer us guidance, help us balance our emotions and much more.
~ Let me share their Blessings with you ~
*I’m is also fluent in Spanish if you would prefer to have your session in your native language.
The session covers briefly as to why we choose to be rejected. How rejection has impacted you in your earlier years.What we sow is what we reap, how rejecting self at different aspects attracts people in your life to reject you on the same aspects.
Resolving and breaking the rejection patterns with insights on what brilliance it’s serving you in your life