Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

Let’s flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate br…

Sekhem originated from ancient Egypt and working on similar method as Reiki, only it is using more signs to invoke stronger energies so it has a stronger effect.

During this session we understand why we choose ghosting as our life experience. We see what learning it truly has to give us. Through the session you will understand not only to identify the loop but to break the same If we have any traumatic memories t…