Body Code is an energy balancing system, intended to help you uncover root causes of discomfort, sickness and suffering in body and spirit — so you can have the opportunity to make corrections right on the spot. Emotion Code is a system that allows the release of negative trapped emotions and stuck energy. These systems assist with easing physical discomfort, love and relationships, creating more success, generational healing and helping animals.

Integrative Wellness Coaching for Empaths, Sensitivies and Old Souls.
For those who are deeply affected by the emotions and energies of others that want to learn about their gifts and how to heal, balance and thrive.
I am a soul mirror and coach who can help you.

#empath #energyhealing #inutition #spiritualhealing

April what is a heart wall?

I believe a Heart-Wall is an energetic wall around the heart made up of layers of negative trapped emotions. It may keep you from love, it may keep you triggered, it may keep you from hearing what people are truly telling you: it basically can potentially keep you from receiving information accurately. It is estimated that 93% of the population has a Heart-Wall. The average Heart-Wall takes 3 sessions to remove. People often sense that they have emotional issues, but don’t know how to get past them. The feelings that seem to be in their way are often due to their trapped emotions. They are usually amazed to find out that their emotional baggage often consists of specific energies that became trapped during emotional events they experienced in their past. They are even more amazed to see how easily these energies can be found and removed and by how different they feel when they are freed from them.

These sessions are done via email to completion.

#heartwall #emotioncode #energyhealing

Quantum -Touch® is a powerful quantum healing technique that works with the Life Force Energy of the body to reduce pain and promote optimal wellness. Life Force Energy, also known as ‘chi’ in Chinese and ‘prana’ in Sanskrit, is the flow of energy that sustains all living beings.
#quantumtouch #energyhealing #heal

You can book an initial spiritual consultation with me to touch base on your struggles and ways we can work together.
The session will be online for around 15 min.

Soul Healing Journey sessions:
If you need a change in your life, if you are stuck and really want to move forward, if you see unwanted repeated patterns of life events or people’s behaviour towards you in your life and you really want to break through them, if you want freedom of living your own life, fully expressing yourself the way you want to, if you want to grow spiritually, connect deeper to your soul and inner wisdom and fulfill your life’s purpose then contact me and we can talk and find a way forward for you.

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.

In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.

The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:

Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more

An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives

Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.

Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness

The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.

I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.

This is a private sessions and it will be 100% confidential. The Session lates for 30 minutes and during this session, we will be focusing on the areas you want to be coached. Together we will be looking into your current situation and see where we can go from there.

This session allows you to ask any questions and will allow me to let you know how I work.

I fee like that this session will give us the opportunity to get to now each other and establish if we can work together.

IMMEDIATE RELIEF FROM STRESS & ANXIETY
Tapping is powerful for treating stress as it specifically targets your amygdala and hippocampus- our personal alarms - EFT interrupts the stress response and relaxes the entire energy system. It easily transforms old, outdated beliefs and responses. This deactivates the triggers that cause the stress response and puts your system back into neutral. EFT can reduce the stress hormone cortisol by 63% & increases positive emotions, such as hope and enjoyment.
3 session $135